Wed 25th Jan 2023 at 9:22am by Jogging Jon

Run > General

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Time
1:06:33
Miles
6.00
Min/mi
11:06
Pacing
65%
WAVA
45.80
Stride(cm)
87
Cals
722
Cadence
167
BPM
131
%MHR
76.8
B/mi
1457
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 131/143bpm [1406b/mi] 124cal
2) 1m - 10:05(10:05/m) 135/140bpm [1361b/mi] 120cal
3) 1m - 10:54(10:54/m) 134/144bpm [1461b/mi] 122cal
4) 1m - 11:20(11:20/m) 136/146bpm [1541b/mi] 130cal
5) 1m - 11:06(11:06/m) 134/139bpm [1488b/mi] 119cal
6) 1m - 12:22(12:22/m) 124/134bpm [1533b/mi] 107cal
7) 0m - 2(8:56/m) 127/127bpm [1134b/mi]

10:44 10:05 10:54 11:20 11:06 12:22 2

Pace

17%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	117 84-130	1275	163 86-170	3/1
0.50	5:21	2:38	10:32	134 123-143	1411	171 166-174	6/0
0.75	7:53	2:32	10:08	137 133-139	1388	173 168-174	4/1
1.00	10:54	3:01 +11	12:04	133 121-140	1604	172 116-178	2/3
1.25	13:23	2:29	9:56	135 129-138	1340	175 170-176	1/5
1.50	15:53	2:30	9:59	135 129-140	1347	175 170-176	1/4
1.75	18:27	2:34	10:15	138 134-140	1415	174 170-176	2/4
2.00	20:59	2:33	10:11	135 131-140	1374	175 170-176	3/5
2.25	23:30	2:30	10:01	136 130-143	1362	174 170-178	4/2
2.50	26:07	2:38	10:31	139 137-142	1462	173 170-176	10/0
2.75	31:17	5:09 +1:59	20:37	123 85-144	2537	156 118-172	1/8
3.00	33:52	2:35	10:20	134 127-141	1385	170 168-174	5/2
3.25	36:49	2:57 +7	11:48	139 133-145	1640	170 166-174	9/1
3.50	40:05	3:16 +24	13:03	135 126-143	1763	171 168-174	8/2
3.75	43:51	3:47 +48	15:07	134 118-142	2026	169 166-172	9/2
4.00	46:31	2:39	10:37	135 131-139	1433	170 168-172	0/8
4.25	49:13	2:42	10:48	134 124-138	1447	169 164-174	2/9
4.50	52:00	2:48	11:11	134 128-139	1499	170 164-172	5/6
4.75	54:50	2:49	11:17	134 132-139	1511	170 166-172	1/8
5.00	57:37	2:47	11:10	133 127-137	1484	170 168-172	1/3
5.25	1:01:29	3:52	15:29	114 106-133	1766	129 118-170	1/4
5.50	1:04:24	2:55	11:38	127 117-133	1478	170 168-172	1/5
5.75	1:07:12	2:48	11:13	128 123-132	1435	162 114-176	1/5
6.00	1:09:59	2:47	11:07	129 125-133	1434	169 166-172	2/6
6.00	1:10:02	3	12:44	127 127-127	1617	170 170-170	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 40m, Flat prediction 1:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	11:41
14 1.9%	11:30
10 1.9%	10:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	5.7	1:02:07	10:53
Walk	7.3	121	0.3	4:52	16:30
Still	4.5	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.45%	More
800m	4:55	9:54	41.77%	More
1km	6:10	9:56	43.34%	More
Mile	10:02	10:02	45.30%	More
5k	35:04	11:17	44.12%	More
5 miles	57:36	11:31	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.57
5km	33:08	10:40	46.69
5M	54:51	10:58	46.05
10km	1:09:04	11:07	45.72
10M	1:54:22	11:26	45.70
Half	2:32:16	11:37	45.10
20M	3:58:27	11:55	45.63
Mara	5:17:28	12:07	45.70

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