Wed 25th Jan 2023 at 9:44am by Roadrunner2222

Run > General

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Time
34:37
Miles
3.49
Min/mi
9:55
Pacing
89%
WAVA
56.14
Stride(cm)
98
Cals
343
Cadence
166
BPM
141
%MHR
82.7
B/mi
1403
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 142/158bpm [1462b/mi] 97cal
2) 1m - 9:31(9:31/m) 144/166bpm [1371b/mi] 96cal
3) 1m - 10:30(10:30/m) 140/153bpm [1469b/mi] 103cal
4) 0.49m - 4:18(8:46/m) 139/149bpm [1219b/mi] 47cal

10:18 9:31 10:30 4:18

Pace

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	113 66-130	1143	176 168-186	5/6
0.25	2:35	1:19	10:34	140 132-145	1479	169 152-174	2/3
0.38	3:49	1:14	9:53	152 141-158	1503	171 168-174	2/4
0.50	5:03	1:14	9:52	146 141-149	1441	169 166-172	2/4
0.63	6:24	1:20	10:42	147 140-151	1574	169 162-176	2/3
0.75	7:51	1:27	11:36	148 139-154	1718	168 82-172	4/4
0.88	9:11	1:20	10:41	142 139-146	1516	166 162-172	3/3
1.00	10:17	1:06	8:50	148 145-151	1307	167 164-172	1/3
1.13	11:28	1:11	9:27	149 146-154	1408	167 164-172	2/2
1.25	12:39	1:11	9:27	153 149-158	1445	166 162-170	2/1
1.38	13:46	1:07	8:56	152 147-161	1357	166 162-170	1/1
1.50	15:01	1:16	10:07	162 157-166	1638	165 162-170	5/4
1.63	16:18	1:16	10:09	141 130-163	1432	162 130-170	7/3
1.75	17:28	1:10	9:20	126 120-132	1175	166 162-174	1/5
1.88	18:41	1:13	9:47	130 123-135	1271	165 164-168	1/1
2.00	19:48	1:08	9:01	135 131-137	1216	165 162-168	1/2
2.13	21:06	1:18	10:22	136 132-139	1410	165 162-168	2/1
2.25	22:22	1:16	10:10	135 132-142	1372	163 160-166	3/2
2.38	23:52	1:29	11:55	140 131-147	1668	158 132-164	7/0
2.50	25:21	1:29	11:51	144 136-152	1706	164 160-168	7/0
2.63	26:41	1:20	10:40	143 132-153	1525	161 140-172	5/4
2.75	27:54	1:13	9:44	137 133-139	1334	164 160-170	2/4
2.88	29:07	1:14	9:49	143 137-146	1405	163 160-166	4/2
3.00	30:18	1:11	9:27	141 138-147	1333	166 160-172	2/2
3.13	31:25	1:07	8:53	144 142-149	1280	167 164-170	2/3
3.25	32:33	1:08	9:07	137 130-146	1250	167 164-172	2/3
3.38	33:38	1:05	8:38	135 127-140	1167	166 162-170	3/4
3.49	34:37	59	8:27	141 137-145	1192	169 164-176	2/9

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	10:41
See your biggest climbs

Cadence

166 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	3.5	34:10	9:50
Walk	0.9	132	0	19	19:03
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.52%	More
800m	4:22	8:47	51.11%	More
1km	5:31	8:53	52.61%	More
Mile	9:22	9:22	52.70%	More
5k	30:42	9:53	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.62
5km	30:36	9:51	56.33
5M	50:41	10:08	55.56
10km	1:03:48	10:16	55.29
10M	1:45:39	10:34	55.08
Half	2:20:40	10:44	54.07
20M	3:40:17	11:01	54.42
Mara	4:53:17	11:12	54.19

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