Wed 25th Jan 2023 at 8:54am by Ay up me duck

Run > General

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Time
57:23
Miles
6.50
Min/mi
8:50
Pacing
85%
WAVA
62.81
Stride(cm)
102
Cals
675
Cadence
178
BPM
141
%MHR
91.2
B/mi
1248
Asc(m)
243
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 145/159bpm [1260b/mi] 102cal
2) 1m - 8:41(8:41/m) 151/163bpm [1310b/mi] 106cal
3) 1m - 9:02(9:02/m) 137/142bpm [1238b/mi] 103cal
4) 1m - 8:42(8:42/m) 139/145bpm [1209b/mi] 102cal
5) 1m - 8:49(8:49/m) 141/148bpm [1243b/mi] 104cal
6) 1m - 9:02(9:02/m) 139/144bpm [1256b/mi] 105cal
7) 0.5m - 4:26(8:52/m) 143/146bpm [1267b/mi] 53cal

8:41 8:41 9:02 8:42 8:49 9:02 4:26

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	117 67-142	971	180 176-186	12/1
0.50	4:16	2:11	8:45	148 141-153	1294	179 172-186	9/10
0.75	6:26	2:10	8:41	152 146-158	1319	183 180-188	5/11
1.00	8:41	2:15	9:01	153 148-159	1379	177 174-184	6/7
1.25	10:54	2:13	8:51	158 154-162	1399	177 174-182	20/8
1.50	13:05	2:11	8:44	158 155-162	1381	178 174-182	7/15
1.75	15:13	2:08	8:30	150 137-162	1276	178 174-182	9/9
2.00	17:22	2:09	8:37	135 134-137	1163	177 174-182	15/12
2.25	19:45	2:23	9:32	137 136-140	1307	176 172-182	12/11
2.50	21:53	2:08	8:33	137 131-140	1171	180 174-186	11/19
2.75	25:04	3:10 +41	12:42	136 120-142	1727	175 120-182	15/7
3.00	27:05	2:01	8:04	138 133-140	1113	178 174-182	10/18
3.25	29:11	2:07	8:27	137 135-140	1157	178 172-182	3/9
3.50	31:23	2:12	8:46	142 139-144	1245	177 172-182	16/6
3.75	33:32	2:09	8:36	138 135-142	1188	179 176-184	6/11
4.00	35:46	2:14	8:58	140 137-143	1255	179 174-184	13/8
4.25	37:54	2:07	8:29	141 135-147	1196	176 170-184	9/21
4.50	40:13	2:19	9:16	141 134-143	1307	176 172-182	13/8
4.75	42:27	2:15	8:59	143 142-148	1284	179 174-184	14/11
5.00	44:35	2:08	8:32	140 138-142	1195	182 180-184	10/7
5.25	46:58	2:22	9:30	137 131-140	1301	174 124-184	11/13
5.50	49:11	2:13	8:53	139 134-144	1235	179 174-182	10/10
5.75	51:27	2:16	9:04	141 138-143	1278	177 170-182	10/7
6.00	53:38	2:10	8:42	140 136-143	1217	176 172-182	8/4
6.25	55:52	2:15	8:59	142 140-144	1275	180 176-184	5/16
6.50	58:04	2:12	8:47	144 141-146	1265	180 174-184	15/4

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 26m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	9:20
15 5.1%	10:07
14 11.4%	8:29
14 5.1%	9:04
12 11.4%	10:10
12 7.3%	8:16
See your biggest climbs

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	6.5	57:13	8:55
Walk	0.3	124	0	10	17:49
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.54%	More
800m	4:04	8:11	54.38%	More
1km	5:11	8:20	55.68%	More
Mile	8:27	8:27	58.10%	More
5k	27:19	8:48	61.28%	More
5 miles	44:34	8:55	61.54%	More
10k	55:33	8:56	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	62.25
5km	26:14	8:27	63.81
5M	43:27	8:41	63.12
10km	54:42	8:48	62.79
10M	1:30:36	9:04	62.88
Half	2:00:37	9:12	62.12
20M	3:08:53	9:27	62.86
Mara	4:11:29	9:36	62.95

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