Wed 25th Jan 2023 at 9:00am by Kanajlo

Walk > General

Follow User
0 👍

Time
42:45
Miles
1.13
Min/mi
37:50
Stride(cm)
40
Cals
191
Cadence
105
BPM
88
%MHR
45.8
B/mi
3312
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:28(17:06/m) 102/117bpm [1744b/mi] 60cal 55/58rpm 3.51/3.82mph
2) 0.58m - 33:16(57:36/m) 83/116bpm [4781b/mi] 131cal 52/56rpm 1.04/3.61mph
3) 0m - 2(0/m) 83/83bpm [INFb/mi] 52/52rpm

9:28 33:16 2

Pace

12%

16%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	108 95-117	2352	108 106-112	142/0
0.13	2:22	1:01	16:09	108 101-114	1743	108 106-110	0/1
0.19	3:22	1:00	16:01	104 103-106	1666	111 110-112	1/1
0.25	4:22	59	15:50	97 93-104	1535	113 110-116	0/5
0.31	5:24	1:02	16:37	96 95-98	1596	109 108-110	2/3
0.38	6:28	1:04	17:00	103 95-106	1751	109 108-110	5/0
0.44	7:31	1:04	17:00	103 100-108	1751	108 106-108	3/0
0.50	8:36	1:04	17:10	100 93-105	1716	108 104-110	1/1
0.56	9:37	1:01	16:17	101 98-103	1645	110 108-114	1/1
0.63	10:42	1:05	17:21	101 98-104	1752	108 106-112	2/3
0.69	11:55	1:13	19:29	101 98-104	1967	105 100-110	1/0
0.75	13:10	1:15	19:59	104 99-110	2078	104 96-110	1/1
0.81	14:20	1:10	18:37	103 101-104	1918	101 96-104	0/0
0.88	15:37	1:17	20:33	104 100-112	2136	103 50-112	0/0
0.94	16:36	59	15:46	105 99-113	1655	106 104-108	0/0
1.00	17:43	1:07	17:47	100 98-106	1779	105 104-106	3/0
1.06	37:09	19:27	5:11:06	74 57-116	23021	85 38-110	1/0
1.13	42:21	5:12	1:23:07	87 81-94	7231	66 40-112	0/0
1.13	42:45	24	1:10:00	85 83-85	5950	97 52-106	0/0

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	20:42
See your biggest climbs

Cadence

105 (116 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:10	16:27	More
1km	10:22	16:41	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry