Wed 25th Jan 2023 at 8:47am by damo_HAC

Run > General

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Time
15:29
Miles
1.89
Min/mi
8:12
Pacing
88%
WAVA
54.29
Stride(cm)
117
Cals
239
Cadence
168
BPM
141
%MHR
79.2
B/mi
1155
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 137/149bpm [662b/km] 71cal 12.42/13.47kmph
2) 1km - 4:47(4:47/km) 143/149bpm [683b/km] 75cal 12.56/13.23kmph
3) 1km - 5:39(5:39/km) 146/155bpm [824b/km] 90cal 10.63/13kmph
4) 0.05km - 14(5:10/km) 148/150bpm [766b/km] 3cal 11.6/11.25kmph

4:50 4:47 5:39 14

Pace

20%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	114 99-125	1100	160 116-170	0/1
0.13	1:08	32	8:34	130 125-133	1113	168 168-170	1/1
0.19	1:36	27	7:18	136 135-137	993	169 168-170	2/3
0.25	2:04	28	7:30	141 138-143	1059	168 168-170	5/7
0.31	2:32	28	7:29	141 140-141	1056	169 168-170	5/1
0.38	3:02	30	7:54	141 139-142	1114	169 168-170	0/0
0.44	3:29	27	7:14	143 141-144	1034	170 170-170	1/16
0.50	3:56	28	7:21	144 143-144	1059	170 170-170	3/2
0.56	4:24	28	7:23	144 142-145	1062	170 170-170	9/4
0.63	4:51	27	7:11	146 143-147	1048	170 168-172	1/4
0.69	5:19	28	7:24	145 145-145	1073	170 170-170	4/0
0.75	5:47	29	7:37	145 142-149	1106	171 170-172	2/6
0.81	6:16	29	7:45	142 141-144	1101	170 170-172	3/1
0.88	6:44	28	7:31	141 140-143	1060	170 170-170	6/2
0.94	7:16	31	8:20	142 141-144	1183	170 170-170	7/2
1.00	7:46	31	8:08	140 137-143	1139	170 170-170	5/0
1.06	8:15	29	7:37	142 141-144	1082	170 170-172	1/8
1.13	8:44	29	7:41	143 142-144	1100	171 170-172	7/2
1.19	9:12	28	7:35	144 143-145	1091	171 170-172	1/2
1.25	9:40	28	7:29	145 144-146	1084	170 170-170	2/6
1.31	10:08	28	7:33	146 145-146	1103	170 170-170	6/2
1.38	10:49	40	10:43	143 140-145	1533	151 104-170	10/0
1.44	11:25	36	9:42	142 141-142	1377	170 168-170	6/1
1.50	11:56	31	8:20	144 143-145	1200	169 168-170	5/0
1.56	12:32	36	9:32	143 140-145	1364	168 166-170	2/2
1.63	13:09	38	10:01	146 142-150	1462	169 168-170	1/1
1.69	13:42	32	8:36	151 149-154	1299	170 170-170	10/0
1.75	14:14	32	8:35	152 148-153	1306	170 170-170	4/0
1.81	14:46	32	8:28	148 147-149	1253	170 170-170	8/0
1.88	15:20	34	9:01	149 147-150	1343	168 166-172	3/3
1.89	15:29	9	9:02	146 146-146	1319	164 162-166	0/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 58m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.8%	9:44
14 4.7%	9:14
12 8.0%	8:46
10 9.4%	7:30
See your biggest climbs

Cadence

168 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	1.9	15:20	8:08
Walk	1.0	110	0	9	23:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.48%	More
800m	3:40	7:22	51.12%	More
1km	4:37	7:25	52.97%	More
Mile	7:35	7:35	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:25	8:41	53.04
10km	54:40	8:48	52.57
10M	1:30:32	9:03	52.44
Half	2:00:32	9:12	51.69
20M	3:08:46	9:26	52.30
Mara	4:11:19	9:36	52.38

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