Wed 25th Jan 2023 at 7:11am by damo_HAC

Run > General

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Time
15:21
Miles
1.87
Min/mi
8:13
Pacing
95%
WAVA
54.19
Stride(cm)
119
Cals
217
Cadence
165
BPM
134
%MHR
75
B/mi
1096
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 134/147bpm [653b/km] 70cal 12.32/13.03kmph
2) 1km - 5:09(5:09/km) 135/145bpm [696b/km] 75cal 11.63/12.36kmph
3) 1km - 5:13(5:13/km) 133/140bpm [694b/km] 71cal 11.49/12.06kmph
4) 0.02km - 5(5:21/km) 136/136bpm [728b/km] 1cal 11.21/11.29kmph

4:52 5:09 5:13 5

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	114 92-131	985	157 116-164	2/0
0.13	1:01	28	7:31	139 132-146	1045	163 162-164	1/0
0.19	1:30	29	7:50	141 139-144	1104	164 162-164	0/1
0.25	1:59	30	7:52	138 137-139	1086	164 162-166	0/1
0.31	2:27	28	7:23	140 139-142	1033	165 164-166	0/3
0.38	2:54	27	7:14	137 129-142	992	166 164-166	0/4
0.44	3:24	30	7:58	133 128-136	1060	164 162-168	0/2
0.50	3:52	27	7:19	135 134-136	988	164 162-166	0/3
0.56	4:24	32	8:32	137 136-138	1169	164 162-166	0/1
0.63	4:54	30	8:03	137 136-139	1103	164 164-164	1/1
0.69	5:25	31	8:23	135 132-138	1131	166 164-168	0/4
0.75	5:57	32	8:31	135 133-138	1151	168 166-168	0/8
0.81	6:28	31	8:17	141 139-143	1168	168 166-168	1/1
0.88	6:59	31	8:09	142 140-145	1157	167 166-170	1/3
0.94	7:31	32	8:31	134 130-142	1140	166 164-168	4/4
1.00	8:04	33	8:46	131 127-132	1149	165 164-166	0/4
1.06	8:35	31	8:21	134 131-136	1119	168 166-170	1/2
1.13	9:05	30	8:06	132 129-133	1069	168 166-170	0/3
1.19	9:36	30	8:03	134 134-135	1079	169 166-170	5/0
1.25	10:05	30	8:00	135 135-136	1080	168 168-170	3/2
1.31	10:37	31	8:19	134 132-135	1114	167 166-168	3/0
1.38	11:08	31	8:20	134 133-135	1116	168 166-170	1/5
1.44	11:38	31	8:09	135 133-138	1100	167 166-168	18/0
1.50	12:07	29	7:44	130 126-138	1006	165 164-166	4/1
1.56	12:39	31	8:19	129 127-134	1072	168 166-172	0/9
1.63	13:10	32	8:29	134 132-135	1138	168 168-168	8/4
1.69	13:43	32	8:38	131 128-133	1132	168 166-170	1/2
1.75	14:16	33	8:55	132 128-134	1178	166 164-168	1/9
1.81	14:49	32	8:36	137 136-139	1178	166 166-168	24/1
1.87	15:20	31	8:33	137 135-140	1172	166 164-168	0/15

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m, Flat prediction 15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.9%	8:22
See your biggest climbs

Cadence

165 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.9	15:19	8:11
Walk	0.1	116	0	1	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.30%	More
800m	3:48	7:38	49.36%	More
1km	4:50	7:47	50.54%	More
Mile	8:02	8:02	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:17	8:28	53.87
5M	43:32	8:42	52.89
10km	54:49	8:49	52.43
10M	1:30:46	9:05	52.30
Half	2:00:51	9:14	51.55
20M	3:09:15	9:28	52.17
Mara	4:11:58	9:37	52.25

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