Wed 25th Jan 2023 at 8:15am by DocM

Run > General

  • Time
    1:15:53
  • Miles
    6.34
  • Min/mi
    11:58
  • Pacing
    83%
  • WAVA
    48.04
  • Stride(cm)
    77
  • Cals
    576
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1634
  • Asc(m)
    269
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 117/130bpm [1427b/mi] 86cal
2) 1m - 11:41(11:41/m) 133/146bpm [1553b/mi] 90cal
3) 1m - 11:48(11:48/m) 146/163bpm [1724b/mi] 95cal
4) 1m - 12:43(12:43/m) 143/156bpm [1819b/mi] 96cal
5) 1m - 11:45(11:45/m) 143/161bpm [1681b/mi] 90cal
6) 1m - 11:09(11:09/m) 140/156bpm [1562b/mi] 88cal
7) 0.34m - 4:35(13:26/m) 137/146bpm [1840b/mi] 31cal
12:12 11:41 11:48 12:43 11:45 11:09 4:35

Pace

11% 47% 32% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 110 80-122 1289 184 176-188 4/7
0.50 5:49 2:54 11:34 119 111-127 1377 180 90-190 8/16
0.75 9:13 3:24 13:36 113 98-125 1536 177 124-190 18/14
1.00 12:12 2:59 11:55 125 116-130 1489 182 126-192 24/13
1.25 14:46 2:34 10:14 128 122-134 1311 188 182-192 9/22
1.50 17:32 2:47 11:07 138 131-146 1534 186 184-188 10/11
1.75 20:34 3:01 12:06 136 125-144 1645 182 130-188 5/14
2.00 23:55 3:21 13:23 129 122-134 1727 160 128-188 16/1
2.25 27:12 3:17 13:09 140 128-150 1841 166 124-188 6/7
2.50 30:10 2:58 11:52 143 127-156 1697 184 130-194 18/11
2.75 32:46 2:36 10:26 151 139-163 1575 175 134-192 14/11
3.00 35:42 2:56 11:42 154 149-161 1803 173 122-190 12/12
3.25 39:09 3:27 13:50 147 136-156 2033 170 128-188 19/10
3.50 42:32 3:23 13:32 141 126-156 1908 165 86-188 6/19
3.75 45:47 3:15 12:59 138 126-152 1791 165 88-194 14/17
4.00 48:24 2:37 10:30 147 139-155 1543 188 186-192 11/29
4.25 51:27 3:03 12:11 146 133-156 1780 175 128-192 12/11
4.50 54:38 3:10 12:41 135 119-151 1713 164 120-190 18/9
4.75 57:21 2:44 10:55 153 140-160 1671 174 126-190 5/19
5.00 1:00:11 2:50 11:20 143 133-151 1621 177 126-190 22/13
5.25 1:02:54 2:43 10:52 144 132-155 1566 186 184-188 12/15
5.50 1:05:31 2:36 10:25 141 135-151 1468 187 180-190 9/17
5.75 1:08:40 3:10 12:39 133 120-142 1682 159 112-192 16/5
6.00 1:11:20 2:39 10:38 142 138-145 1509 185 92-192 11/8
6.25 1:14:47 3:27 13:49 136 126-146 1880 156 92-192 20/4
6.34 1:15:54 1:07 12:23 140 132-145 1734 163 128-188 2/5

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 269m, Range 47m, Flat prediction 1:15:24
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.4% 13:08
19 6.5% 11:28
17 6.7% 12:44
16 14.6% 15:33
15 7.0% 10:16
12 7.4% 11:42
See your biggest climbs

Cadence

174 (194 max) Stride Length: 77cm Run: 78.1% Walk: 21.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 41.76% More
800m 5:12 10:28 43.43% More
1km 6:33 10:33 44.85% More
Mile 10:47 10:47 46.28% More
5k 36:27 11:44 47.83% More
5 miles 59:01 11:48 48.27% More
10k 1:14:16 11:57 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 50.48
5km 34:32 11:07 50.48
5M 58:23 11:41 48.80
10km 1:14:13 11:57 48.10
10M 2:05:30 12:33 46.94
Half 2:49:05 12:54 45.54
20M 4:29:44 13:29 45.02
Mara 6:03:25 13:52 44.31
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