Wed 25th Jan 2023 at 8:15am by DocM
Run > General
-
Time
1:15:53
-
Miles
6.34
-
Min/mi
11:58
-
Pacing
83%
-
WAVA
48.04
-
Stride(cm)
77
-
Cals
576
-
Cadence
174
-
BPM
137
-
%MHR
80.3
-
B/mi
1634
-
Asc(m)
269
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 117/130bpm [1427b/mi] 86cal
2) 1m - 11:41(11:41/m) 133/146bpm [1553b/mi] 90cal
3) 1m - 11:48(11:48/m) 146/163bpm [1724b/mi] 95cal
4) 1m - 12:43(12:43/m) 143/156bpm [1819b/mi] 96cal
5) 1m - 11:45(11:45/m) 143/161bpm [1681b/mi] 90cal
6) 1m - 11:09(11:09/m) 140/156bpm [1562b/mi] 88cal
7) 0.34m - 4:35(13:26/m) 137/146bpm [1840b/mi] 31cal
12:12 11:41 11:48 12:43 11:45 11:09 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:43 |
110 80-122 |
1289 |
184 176-188 |
4/7 |
0.50 |
5:49 |
2:54 |
11:34 |
119 111-127 |
1377 |
180 90-190 |
8/16 |
0.75 |
9:13 |
3:24 |
13:36 |
113 98-125 |
1536 |
177 124-190 |
18/14 |
1.00 |
12:12 |
2:59 |
11:55 |
125 116-130 |
1489 |
182 126-192 |
24/13 |
1.25 |
14:46 |
2:34 |
10:14 |
128 122-134 |
1311 |
188 182-192 |
9/22 |
1.50 |
17:32 |
2:47 |
11:07 |
138 131-146 |
1534 |
186 184-188 |
10/11 |
1.75 |
20:34 |
3:01 |
12:06 |
136 125-144 |
1645 |
182 130-188 |
5/14 |
2.00 |
23:55 |
3:21 |
13:23 |
129 122-134 |
1727 |
160 128-188 |
16/1 |
2.25 |
27:12 |
3:17 |
13:09 |
140 128-150 |
1841 |
166 124-188 |
6/7 |
2.50 |
30:10 |
2:58 |
11:52 |
143 127-156 |
1697 |
184 130-194 |
18/11 |
2.75 |
32:46 |
2:36 |
10:26 |
151 139-163 |
1575 |
175 134-192 |
14/11 |
3.00 |
35:42 |
2:56 |
11:42 |
154 149-161 |
1803 |
173 122-190 |
12/12 |
3.25 |
39:09 |
3:27 |
13:50 |
147 136-156 |
2033 |
170 128-188 |
19/10 |
3.50 |
42:32 |
3:23 |
13:32 |
141 126-156 |
1908 |
165 86-188 |
6/19 |
3.75 |
45:47 |
3:15 |
12:59 |
138 126-152 |
1791 |
165 88-194 |
14/17 |
4.00 |
48:24 |
2:37 |
10:30 |
147 139-155 |
1543 |
188 186-192 |
11/29 |
4.25 |
51:27 |
3:03 |
12:11 |
146 133-156 |
1780 |
175 128-192 |
12/11 |
4.50 |
54:38 |
3:10 |
12:41 |
135 119-151 |
1713 |
164 120-190 |
18/9 |
4.75 |
57:21 |
2:44 |
10:55 |
153 140-160 |
1671 |
174 126-190 |
5/19 |
5.00 |
1:00:11 |
2:50 |
11:20 |
143 133-151 |
1621 |
177 126-190 |
22/13 |
5.25 |
1:02:54 |
2:43 |
10:52 |
144 132-155 |
1566 |
186 184-188 |
12/15 |
5.50 |
1:05:31 |
2:36 |
10:25 |
141 135-151 |
1468 |
187 180-190 |
9/17 |
5.75 |
1:08:40 |
3:10 |
12:39 |
133 120-142 |
1682 |
159 112-192 |
16/5 |
6.00 |
1:11:20 |
2:39 |
10:38 |
142 138-145 |
1509 |
185 92-192 |
11/8 |
6.25 |
1:14:47 |
3:27 |
13:49 |
136 126-146 |
1880 |
156 92-192 |
20/4 |
6.34 |
1:15:54 |
1:07 |
12:23 |
140 132-145 |
1734 |
163 128-188 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.4% |
13:08
|
19 6.5% |
11:28
|
17 6.7% |
12:44
|
16 14.6% |
15:33
|
15 7.0% |
10:16
|
12 7.4% |
11:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
41.76% |
More |
800m |
5:12 |
10:28 |
43.43% |
More |
1km |
6:33 |
10:33 |
44.85% |
More |
Mile |
10:47 |
10:47 |
46.28% |
More |
5k |
36:27 |
11:44 |
47.83% |
More |
5 miles |
59:01 |
11:48 |
48.27% |
More |
10k |
1:14:16 |
11:57 |
48.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
50.48 |
5km |
34:32 |
11:07 |
50.48 |
5M |
58:23 |
11:41 |
48.80 |
10km |
1:14:13 |
11:57 |
48.10 |
10M |
2:05:30 |
12:33 |
46.94 |
Half |
2:49:05 |
12:54 |
45.54 |
20M |
4:29:44 |
13:29 |
45.02 |
Mara |
6:03:25 |
13:52 |
44.31 |
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