Wed 25th Jan 2023 at 8:16pm by JCB

Walk > General

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Time
11:27
Miles
0.38
Min/mi
30:08
Stride(cm)
49
Cals
60
Cadence
108
BPM
98
%MHR
57.8
B/mi
2962
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61km - 11:27(18:40/km) 98/116bpm [1829b/km] 60cal 10/62rpm 3.21/5.44kmph

11:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:58	99 93-104	2472	104 98-110
0.13	3:38	2:04	33:10	97 92-102	3217	102 102-102
0.19	5:41	2:03	32:50	86 77-93	2823	124 124-124
0.25	7:13	1:32	24:25	100 91-105	2442	100 98-102
0.31	8:47	1:34	25:11	103 94-112	2594	-
0.38	10:51	2:04	33:07	106 92-114	3511	112 102-116
0.38	11:26	35	1:56:31	93 91-95	10837	-

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:23	22:21	More
200m	2:59	23:59	More
400m	6:40	26:48	More

Predictions

Dist	Time	Per Mile

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