Wed 25th Jan 2023 at 8:45am by Sarahwelshy

Bike > General

Follow User
0 👍

Time
19:12
Miles
3.07
Mph
9.6
Cals
108
BPM
100
%MHR
58.3
B/mi
624
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 19:12(6:15/m) 99/127bpm [619b/mi] 108cal

19:12

Pace

20%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:32	2:32 +20	2.96	86 67-95	1746	1/1
0.25	3:20	47	9.48	88 84-91	557	0/5
0.38	4:06	47	9.65	107 91-123	665	0/6
0.50	5:42	1:35 +34	4.71	105 92-122	1337	5/0
0.63	6:29	47	9.51	86 82-89	543	1/1
0.75	7:15	45	9.90	84 80-91	509	0/4
0.88	7:58	44	10.30	113 94-126	658	0/7
1.00	8:47	48	9.30	114 100-126	736	0/4
1.13	9:29	42	10.76	102 100-106	569	4/0
1.25	10:13	45	10.08	104 101-107	619	1/0
1.38	10:52	38	11.71	99 97-102	507	0/3
1.50	11:30	38	11.82	95 94-98	482	1/2
1.63	12:07	37	12.07	97 95-99	482	1/1
1.75	12:47	40	11.33	100 99-101	530	1/2
1.88	13:30	44	10.29	96 94-99	560	0/1
2.00	14:10	39	11.40	99 95-101	521	1/0
2.13	14:49	39	11.41	101 100-102	531	1/1
2.25	15:33	43	10.40	104 101-106	600	1/1
2.38	16:20	48	9.41	103 100-107	657	1/1
2.50	16:59	38	11.72	111 105-115	568	3/1
2.63	17:35	36	12.53	111 110-112	532	1/2
2.75	18:10	35	12.72	108 105-110	509	1/0
2.88	18:47	37	12.10	107 107-109	531	1/0
3.00	20:47	1:59 +1:31	3.77	86 76-107	1367	1/0
3.07	21:36	49	5.18	104 81-110	1206	2/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:25	4:52	More
1km	3:13	5:10	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:08	6:43
20km	1:24:31	6:48
15 miles	1:43:11	6:53
20 miles	2:19:58	7:00
40km	2:56:14	7:05
25 miles	2:57:19	7:06
42km	3:05:35	7:07
50 miles	6:09:42	7:24
56 miles	6:56:53	7:27
100 miles	12:50:47	7:42
112 miles	14:29:10	7:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned