Wed 25th Jan 2023 at 8:25am by makizmo 82

Bike > General

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Time
26:25
Miles
6.16
Mph
14
Cals
212
BPM
110
%MHR
59.2
B/mi
472
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:11(4:14/m) 108/134bpm [458b/mi] 164cal 14.16/19.85mph
2) 1.16m - 5:14(4:32/m) 121/137bpm [548b/mi] 48cal 13.25/18.3mph

21:11 5:14

Pin Map

0mi in 0

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +8	12.72	80 64-96	377	4/2
0.50	2:07	56	16.01	102 96-109	382	1/4
0.75	4:35	2:28 +1:30	6.07	96 82-110	949	1/11
1.00	6:23	1:48 +43	8.36	104 81-118	746	1/5
1.25	7:15	53	17.13	108 102-112	378	0/11
1.50	8:27	1:12 +10	12.54	110 100-117	526	0/5
1.75	9:31	1:04	14.05	97 91-108	414	0/7
2.00	10:27	56	16.21	91 83-97	337	1/4
2.25	11:26	59	15.13	92 82-98	365	0/2
2.50	12:24	58	15.46	97 95-101	376	0/2
2.75	13:25	1:01	14.80	102 97-107	413	2/0
3.00	14:30	1:05	13.90	105 99-111	453	2/3
3.25	15:40	1:10	12.80	122 105-134	572	2/1
3.50	16:41	1:01	14.75	128 122-133	521	7/0
3.75	17:56	1:14	12.09	118 114-122	586	2/1
4.00	19:10	1:14	12.09	106 101-116	526	12/0
4.25	21:04	1:54 +36	7.87	114 102-128	869	1/7
4.50	22:00	56	16.15	126 121-130	468	7/0
4.75	23:09	1:09	13.08	121 119-125	555	4/0
5.00	24:18	1:09	12.97	123 117-128	569	5/0
5.25	25:49	1:31 +20	9.94	122 108-137	736	2/1
5.50	26:49	1:00	14.88	118 106-137	476	3/1
5.75	28:00	1:11	12.74	120 117-126	565	5/0
6.00	29:04	1:04	14.09	127 120-133	541	2/0
6.16	29:53	49	11.44	115 98-131	603	0/2

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:50	3:50	More
5k	13:19	4:17	More
5 miles	22:39	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	56:22	4:32
15 miles	1:09:04	4:36
20 miles	1:34:15	4:43
40km	1:59:10	4:48
25 miles	1:59:55	4:48
42km	2:05:37	4:49
50 miles	4:13:31	5:04
56 miles	4:46:32	5:07
100 miles	8:55:57	5:22
112 miles	10:05:44	5:25

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