Wed 25th Jan 2023 at 7:43am by Joe Sadler

Run > General

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Time
59:18
Miles
7.45
Min/mi
7:58
Pacing
95%
WAVA
54.28
Stride(cm)
115
Cals
423
Cadence
175
BPM
113
%MHR
65.9
B/mi
896
Asc(m)
305
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 104/111bpm [861b/mi] 59cal 7.25/7.76mph
2) 1m - 8:07(8:07/m) 111/118bpm [902b/mi] 61cal 7.38/7.68mph
3) 1m - 7:53(7:53/m) 114/120bpm [898b/mi] 61cal 7.62/8.29mph
4) 1m - 7:45(7:45/m) 115/122bpm [891b/mi] 57cal 7.74/8.06mph
5) 1m - 7:54(7:54/m) 114/119bpm [901b/mi] 53cal 7.59/7.85mph
6) 1m - 7:49(7:49/m) 117/123bpm [915b/mi] 56cal 7.67/8.08mph
7) 1m - 7:55(7:55/m) 116/125bpm [919b/mi] 53cal 7.58/7.89mph
8) 0.45m - 3:38(8:02/m) 115/122bpm [924b/mi] 23cal 7.47/7.76mph

8:17 8:07 7:53 7:45 7:54 7:49 7:55 3:38

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	99 83-111	881	161 82-168	2/6
0.50	4:12	1:58	7:54	105 103-108	829	168 166-170	0/27
0.75	6:16	2:04	8:16	104 96-111	860	169 166-172	7/8
1.00	8:17	2:01	8:04	105 99-109	847	172 168-176	24/24
1.25	10:20	2:03	8:10	109 103-114	891	172 168-174	32/18
1.50	12:24	2:05	8:18	110 107-114	913	173 170-176	17/7
1.75	14:25	2:01	8:03	112 110-114	901	175 170-178	19/26
2.00	16:24	1:59	7:55	112 105-118	887	176 174-178	24/14
2.25	18:21	1:57	7:50	109 105-116	853	177 172-178	17/19
2.50	20:14	1:53	7:34	115 111-119	869	176 174-178	21/14
2.75	22:15	2:00	8:02	117 114-119	940	176 174-178	6/13
3.00	24:16	2:01	8:06	117 115-118	947	177 174-180	10/4
3.25	26:16	2:00	7:59	117 114-122	934	178 176-178	7/5
3.50	28:12	1:56	7:45	115 108-120	890	177 174-178	4/17
3.75	30:06	1:54	7:34	114 111-117	863	177 174-178	6/12
4.00	32:01	1:56	7:42	114 109-116	878	177 174-178	9/14
4.25	33:58	1:57	7:47	114 110-116	887	177 176-178	8/6
4.50	35:57	1:59	7:56	114 112-117	905	178 176-180	14/9
4.75	37:57	2:00	8:01	116 112-119	930	177 174-178	16/23
5.00	39:56	1:58	7:53	114 112-115	899	178 176-178	17/13
5.25	41:50	1:54	7:36	114 112-120	867	177 174-178	10/9
5.50	43:49	1:59	7:56	119 115-123	944	177 176-178	19/8
5.75	45:48	1:59	7:57	117 114-121	930	177 174-178	11/7
6.00	47:45	1:57	7:47	116 113-117	903	178 176-178	13/11
6.25	49:41	1:56	7:44	115 112-118	890	178 178-178	12/3
6.50	51:39	1:58	7:52	115 112-120	905	178 176-178	17/17
6.75	53:41	2:02	8:07	114 112-118	925	175 162-178	12/18
7.00	55:40	1:59	7:58	117 106-123	931	177 172-182	15/11
7.25	57:41	2:01	8:03	118 113-122	950	178 178-178	15/7
7.45	59:18	1:37	8:04	110 100-117	888	177 174-180	8/10

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 60m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.3%	8:07
22 6.7%	8:05
20 11.1%	7:02
15 6.0%	8:00
15 8.4%	8:10
See your biggest climbs

Cadence

175 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.5	59:18	7:58
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.56%	More
800m	3:45	7:32	44.99%	More
1km	4:43	7:35	46.92%	More
Mile	7:41	7:41	49.87%	More
5k	24:14	7:48	53.61%	More
5 miles	39:11	7:50	54.15%	More
10k	49:04	7:54	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	23:28	7:33	55.35
5M	38:51	7:46	54.60
10km	48:55	7:52	54.28
10M	1:21:01	8:06	54.21
Half	1:47:52	8:14	53.49
20M	2:48:55	8:27	54.13
Mara	3:44:53	8:35	54.21

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