Wed 25th Jan 2023 at 7:54am by Nick Turner

Walk > General

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Time
50:53
Miles
1.43
Min/mi
35:35
Stride(cm)
44
Cals
241
Cadence
102
BPM
90
%MHR
52.8
B/mi
3212
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:58(28:58/m) 90/102bpm [2607b/mi] 138cal 36/58rpm
2) 0.43m - 21:55(50:51/m) 90/106bpm [4577b/mi] 103cal 20/78rpm

28:58 21:55

Pace

35%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	90 88-93	1789	109 106-114	3/0
0.13	2:32	1:17	20:31	93 90-99	1909	110 104-116	1/0
0.19	5:22	2:50	45:21	91 83-97	4126	103 90-108	2/2
0.25	6:54	1:33	24:44	88 86-90	2177	103 94-106	0/2
0.31	9:06	2:12	35:06	88 84-93	3090	106 104-108	1/1
0.38	11:26	2:20	37:14	86 84-90	3203	102 96-108	1/1
0.44	13:00	1:34	25:06	90 84-97	2258	103 98-108	0/0
0.50	14:34	1:34	25:12	91 86-96	2293	100 94-104	0/0
0.56	16:14	1:40	26:36	87 81-96	2314	102 96-110	0/1
0.63	17:45	1:31	24:18	89 83-94	2163	101 96-106	0/1
0.69	19:18	1:33	24:44	84 76-92	2077	104 96-108	1/1
0.75	21:06	1:48	28:45	88 81-94	2530	98 92-102	1/1
0.81	23:47	2:41	43:02	95 90-100	4088	100 94-104	0/0
0.88	25:35	1:48	28:41	90 82-98	2581	101 98-104	0/0
0.94	27:10	1:36	25:32	95 92-99	2426	100 96-104	2/2
1.00	28:57	1:47	28:35	93 89-102	2658	101 94-106	2/0
1.06	30:24	1:27	23:05	88 83-93	2031	99 94-104	1/0
1.13	31:51	1:27	23:13	89 86-91	2067	99 96-102	0/3
1.19	33:17	1:26	22:55	90 86-95	2063	101 98-104	0/1
1.25	44:46	11:29	3:03:51	91 81-106	16730	98 90-104	1/2
1.31	47:32	2:45	44:03	94 84-104	4140	102 96-104	1/1
1.38	48:43	1:11	18:59	93 90-96	1765	106 102-108	0/0
1.43	50:53	2:10	38:43	92 89-97	3562	104 98-106	1/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (116 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	13:36	27:21	More
1km	16:54	27:13	More
Mile	27:48	27:48	More

Predictions

Dist	Time	Per Mile

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