Wed 25th Jan 2023 at 5:59am by ptr_runner

Run > Commute

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Time
48:40
Miles
5.34
Min/mi
9:07
Pacing
93%
WAVA
46.47
Stride(cm)
104
Cals
636
Cadence
170
BPM
153
%MHR
79.6
B/mi
1392
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:36(5:43/km) 149/162bpm [852b/km] 364cal 10.49/12.63kmph
2) 3.6km - 20:04(5:34/km) 160/165bpm [891b/km] 272cal 10.77/12.19kmph

28:36 20:04

Pace

24%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	132 98-146	1262	177 174-188	10/5
0.50	4:40	2:16	9:05	142 140-143	1289	174 172-176	10/10
0.75	6:58	2:19	9:15	145 141-147	1342	172 170-174	6/6
1.00	9:18	2:19	9:17	148 146-150	1374	172 170-174	5/5
1.25	11:37	2:20	9:19	149 147-150	1387	171 170-174	5/5
1.50	13:56	2:19	9:15	149 147-152	1378	171 170-174	4/3
1.75	16:18	2:22	9:28	149 146-151	1410	170 168-170	4/4
2.00	18:33	2:15	8:58	151 149-153	1355	170 164-172	5/4
2.25	20:49	2:17	9:07	154 150-157	1403	170 168-172	4/4
2.50	23:12	2:22	9:29	155 148-162	1470	169 168-172	7/2
2.75	25:32	2:20	9:20	155 153-158	1446	170 168-172	2/7
3.00	27:43	2:12	8:47	156 153-158	1371	169 168-172	4/4
3.25	29:56	2:13	8:52	158 155-161	1400	170 168-172	4/5
3.50	32:10	2:14	8:56	158 156-160	1412	169 168-170	4/7
3.75	34:25	2:15	8:58	159 155-161	1427	169 166-172	3/5
4.00	36:49	2:24	9:35	157 149-163	1506	163 124-172	8/2
4.25	39:00	2:11	8:44	159 152-163	1389	168 166-170	3/11
4.50	41:13	2:13	8:52	161 159-163	1428	168 166-170	5/5
4.75	43:29	2:16	9:03	162 160-164	1466	167 166-170	3/4
5.00	45:42	2:13	8:52	162 160-165	1436	167 166-168	3/5
5.25	47:51	2:09	8:36	162 159-164	1393	167 164-168	3/4
5.35	48:40	49	8:40	161 160-162	1396	166 166-168	3/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 48:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	5.3	48:22	9:05
Walk	0.6	125	0	18	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	35.21%	More
800m	4:18	8:39	39.22%	More
1km	5:24	8:42	40.81%	More
Mile	8:48	8:48	43.23%	More
5k	27:54	8:59	46.20%	More
5 miles	45:20	9:04	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.74
5km	25:30	8:12	50.55
5M	44:59	9:00	46.92
10km	58:19	9:23	45.34
10M	1:42:55	10:18	42.53
Half	2:22:04	10:51	40.50
20M	3:55:25	11:46	38.73
Mara	5:24:58	12:24	37.41

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