Wed 25th Jan 2023 at 7:59am by jmiles11

Run > General

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Time
31:35
Miles
4.04
Min/mi
7:49
Pacing
75%
WAVA
53.59
Stride(cm)
114
Cals
464
Cadence
180
BPM
163
%MHR
95.2
B/mi
1273
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 139/150bpm [736b/km] 65cal
2) 1km - 5:20(5:20/km) 151/157bpm [804b/km] 75cal
3) 1km - 4:00(4:00/km) 174/179bpm [696b/km] 66cal
4) 1km - 3:56(3:56/km) 182/186bpm [716b/km] 67cal
5) 1km - 3:42(3:42/km) 188/192bpm [696b/km] 67cal
6) 1km - 5:47(5:47/km) 161/190bpm [932b/km] 80cal
7) 0.51km - 3:32(6:58/km) 158/168bpm [1101b/km] 44cal

5:18 5:20 4:00 3:56 3:42 5:47 3:32

Pace

15%

11%

25%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	120 98-131	1063	171 118-178	0/10
0.25	2:17	1:11	9:26	138 131-146	1302	174 172-178	1/3
0.38	3:25	1:08	9:03	145 141-148	1313	176 176-178	3/1
0.50	4:31	1:06	8:44	148 145-149	1293	177 172-178	2/0
0.63	5:19	48	6:24	148 145-151	946	180 178-180	2/1
0.75	6:25	1:06	8:51	151 150-153	1336	178 172-180	1/3
0.88	7:28	1:03	8:26	151 150-152	1274	178 178-180	2/1
1.00	8:33	1:05	8:37	150 148-152	1292	179 178-180	1/1
1.13	9:37	1:05	8:36	152 148-154	1308	180 178-180	1/2
1.25	10:40	1:03	8:25	154 150-158	1296	180 176-184	1/1
1.38	11:29	49	6:32	165 159-170	1077	187 184-188	2/0
1.50	12:18	48	6:25	173 170-176	1111	189 188-190	1/2
1.63	13:06	49	6:30	176 174-177	1143	188 188-190	2/2
1.75	13:54	48	6:22	177 176-179	1127	188 186-190	1/1
1.88	14:41	47	6:19	178 177-179	1124	189 188-192	1/2
2.00	15:30	48	6:28	180 179-181	1164	187 182-190	1/2
2.13	16:20	51	6:44	181 178-183	1219	189 186-190	2/2
2.25	17:07	47	6:13	182 181-184	1131	189 186-190	2/1
2.38	17:52	45	6:02	184 182-186	1110	189 188-190	2/1
2.50	18:39	47	6:17	185 184-187	1163	189 188-190	2/1
2.63	19:23	44	5:49	187 185-189	1087	190 188-192	1/2
2.75	20:08	45	6:00	188 187-192	1128	190 186-192	1/2
2.88	20:54	46	6:07	188 187-190	1151	189 186-194	2/2
3.00	21:38	44	5:50	189 187-190	1103	190 188-192	2/2
3.13	22:26	48	6:25	189 188-192	1214	186 168-192	1/2
3.25	23:42	1:16	10:09	179 168-188	1816	172 166-174	1/1
3.38	24:54	1:12	9:40	160 155-169	1546	174 172-178	0/1
3.50	25:50	55	7:23	156 153-159	1153	175 174-178	0/1
3.63	27:02	1:13	9:40	151 148-153	1461	174 172-176	1/1
3.75	28:15	1:13	9:45	151 149-154	1473	175 174-176	1/1
3.88	29:32	1:16	10:09	154 151-156	1562	175 172-178	8/0
4.00	30:59	1:28	11:43	161 153-165	1886	173 172-176	9/0
4.04	31:35	36	13:48	165 160-168	2276	168 164-172	0/4

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	10:49
See your biggest climbs

Cadence

180 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4	31:33	7:48
Walk	0.1	139	0	2	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	49.38%	More
800m	2:57	5:55	57.28%	More
1km	3:42	5:58	59.52%	More
Mile	6:02	6:02	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.79
5km	23:55	7:42	53.79
5M	39:35	7:55	53.25
10km	49:51	8:01	52.98
10M	1:22:33	8:15	53.00
Half	1:49:54	8:23	52.35
20M	2:52:06	8:36	52.97
Mara	3:49:08	8:45	53.05

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