Wed 25th Jan 2023 at 8:12am by Kanajlo

Walk > General

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Time
17:47
Miles
0.99
Min/mi
17:58
Stride(cm)
83
Cals
107
Cadence
109
BPM
100
%MHR
52.4
B/mi
1799
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:59(19:00/m) 97/120bpm [1843b/mi] 55cal 54/59rpm 3.16/3.76mph
2) 0.47m - 7:48(16:43/m) 104/115bpm [1738b/mi] 52cal 55/61rpm 3.59/3.88mph

9:59 7:48

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:24	89 76-100	2884	104 88-110	139/1
0.13	3:04	1:03	16:48	104 96-120	1747	109 54-112	0/0
0.19	4:10	1:05	17:26	102 91-114	1778	110 54-118	0/1
0.25	5:14	1:04	17:11	102 92-104	1752	109 106-112	0/2
0.31	6:22	1:08	18:08	101 96-106	1832	104 102-108	1/1
0.38	7:28	1:05	17:27	94 91-96	1640	106 104-108	0/0
0.44	8:32	1:05	17:16	95 90-99	1640	108 106-110	0/0
0.50	9:33	1:01	16:13	95 90-98	1540	112 110-114	0/2
0.56	10:37	1:04	16:58	98 90-102	1663	110 108-112	0/1
0.63	11:42	1:05	17:26	105 100-112	1831	106 104-110	1/0
0.69	12:45	1:03	16:44	102 98-106	1707	109 108-110	3/0
0.75	13:47	1:02	16:38	102 100-104	1696	109 108-110	2/0
0.81	14:46	58	15:34	99 93-101	1541	112 108-116	2/0
0.88	15:49	1:04	16:59	105 100-112	1784	113 56-122	1/0
0.94	16:52	1:02	16:38	109 103-115	1813	112 108-116	0/0
0.99	17:49	57	17:20	107 105-108	1855	111 108-114	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:15	16:37	More
1km	10:21	16:40	More

Predictions

Dist	Time	Per Mile

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