-
Time
19:51
-
Miles
0.41
-
Min/mi
48:25
-
Stride(cm)
32
-
Cals
112
-
Cadence
104
-
BPM
98
-
%MHR
57.1
-
B/mi
4729
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 19:51(47:51/m) 95/120bpm [4545b/mi] 112cal 14/73rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:56 |
102 93-119 |
2543 |
109 100-114 |
4/4 |
0.13 |
3:09 |
1:36 |
25:31 |
98 93-104 |
2500 |
105 94-112 |
8/8 |
0.19 |
5:02 |
1:53 |
30:04 |
99 94-104 |
2977 |
109 96-114 |
3/3 |
0.25 |
6:24 |
1:23 |
22:01 |
102 97-105 |
2246 |
106 96-114 |
1/1 |
0.31 |
7:54 |
1:30 |
23:54 |
103 98-118 |
2461 |
109 100-128 |
5/4 |
0.38 |
14:01 |
6:07 |
1:37:49 |
92 79-119 |
8999 |
90 84-92 |
3/3 |
0.41 |
19:09 |
5:08 |
2:09:25 |
98 75-114 |
12683 |
95 80-146 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:04 |
24:24 |
More |
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