Wed 25th Jan 2023 at 5:45am by Ayeup
Run > General
-
Time
51:22
-
Miles
5.01
-
Min/mi
10:15
-
Pacing
92%
-
WAVA
49.69
-
Stride(cm)
99
-
Cals
540
-
Cadence
159
-
BPM
138
-
%MHR
80.7
-
B/mi
1414
-
Asc(m)
91
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 128/147bpm [1292b/mi] 108cal
2) 1m - 10:05(10:05/m) 140/149bpm [1412b/mi] 110cal
3) 1m - 10:16(10:16/m) 138/151bpm [1416b/mi] 105cal
4) 1m - 10:15(10:15/m) 143/154bpm [1465b/mi] 106cal
5) 1m - 10:37(10:37/m) 144/160bpm [1529b/mi] 110cal
6) 0.01m - 4(8:59/m) 149/149bpm [1339b/mi] 1cal
10:06 10:05 10:16 10:15 10:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
109 75-125 |
1097 |
163 160-166 |
1/4 |
0.50 |
5:01 |
2:30 |
9:59 |
128 123-133 |
1277 |
161 160-164 |
3/7 |
0.75 |
7:28 |
2:27 |
9:48 |
135 131-142 |
1323 |
160 158-162 |
1/8 |
1.00 |
10:06 |
2:39 |
10:34 |
138 130-147 |
1459 |
160 158-162 |
6/3 |
1.25 |
12:38 |
2:31 |
10:05 |
144 138-149 |
1452 |
160 156-162 |
8/4 |
1.50 |
15:10 |
2:33 |
10:11 |
137 131-143 |
1394 |
159 156-160 |
4/7 |
1.75 |
17:42 |
2:32 |
10:06 |
144 140-146 |
1455 |
159 156-160 |
8/3 |
2.00 |
20:11 |
2:30 |
9:59 |
136 130-144 |
1357 |
159 154-162 |
2/9 |
2.25 |
22:31 |
2:19 |
9:18 |
131 118-139 |
1217 |
159 158-162 |
0/21 |
2.50 |
25:02 |
2:31 |
10:03 |
128 118-143 |
1287 |
159 158-162 |
3/12 |
2.75 |
27:52 |
2:50 |
11:22 |
147 143-150 |
1671 |
158 154-160 |
12/0 |
3.00 |
30:27 |
2:35 |
10:19 |
145 142-150 |
1496 |
159 158-162 |
6/0 |
3.25 |
33:03 |
2:37 |
10:26 |
145 138-151 |
1514 |
159 156-162 |
7/1 |
3.50 |
35:37 |
2:34 |
10:14 |
142 136-151 |
1454 |
159 156-160 |
5/4 |
3.75 |
38:10 |
2:33 |
10:13 |
147 141-153 |
1503 |
159 156-162 |
10/4 |
4.00 |
40:42 |
2:31 |
10:05 |
137 134-143 |
1381 |
158 156-160 |
2/4 |
4.25 |
43:50 |
3:09 |
12:35 |
148 138-158 |
1861 |
158 152-160 |
18/0 |
4.50 |
46:14 |
2:24 |
9:35 |
143 132-152 |
1370 |
159 156-162 |
1/7 |
4.75 |
48:44 |
2:31 |
10:02 |
136 133-144 |
1365 |
158 154-162 |
4/5 |
5.00 |
51:18 |
2:34 |
10:16 |
148 144-151 |
1519 |
160 158-162 |
8/1 |
5.01 |
51:23 |
5 |
9:53 |
149 149-149 |
1473 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
38.55% |
More |
800m |
4:43 |
9:30 |
43.86% |
More |
1km |
5:57 |
9:34 |
45.36% |
More |
Mile |
9:49 |
9:49 |
46.66% |
More |
5k |
31:29 |
10:08 |
49.56% |
More |
5 miles |
51:18 |
10:16 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.24 |
5km |
30:57 |
9:58 |
50.41 |
5M |
51:15 |
10:15 |
49.72 |
10km |
1:04:32 |
10:23 |
49.37 |
10M |
1:46:52 |
10:41 |
49.36 |
Half |
2:22:17 |
10:52 |
48.71 |
20M |
3:42:49 |
11:08 |
49.29 |
Mara |
4:56:39 |
11:19 |
49.37 |
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