Wed 25th Jan 2023 at 5:45am by Ayeup

Run > General

  • Time
    51:22
  • Miles
    5.01
  • Min/mi
    10:15
  • Pacing
    92%
  • WAVA
    49.69
  • Stride(cm)
    99
  • Cals
    540
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1414
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 128/147bpm [1292b/mi] 108cal
2) 1m - 10:05(10:05/m) 140/149bpm [1412b/mi] 110cal
3) 1m - 10:16(10:16/m) 138/151bpm [1416b/mi] 105cal
4) 1m - 10:15(10:15/m) 143/154bpm [1465b/mi] 106cal
5) 1m - 10:37(10:37/m) 144/160bpm [1529b/mi] 110cal
6) 0.01m - 4(8:59/m) 149/149bpm [1339b/mi] 1cal
10:06 10:05 10:16 10:15 10:37 4

Pace

12% 22% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 109 75-125 1097 163 160-166 1/4
0.50 5:01 2:30 9:59 128 123-133 1277 161 160-164 3/7
0.75 7:28 2:27 9:48 135 131-142 1323 160 158-162 1/8
1.00 10:06 2:39 10:34 138 130-147 1459 160 158-162 6/3
1.25 12:38 2:31 10:05 144 138-149 1452 160 156-162 8/4
1.50 15:10 2:33 10:11 137 131-143 1394 159 156-160 4/7
1.75 17:42 2:32 10:06 144 140-146 1455 159 156-160 8/3
2.00 20:11 2:30 9:59 136 130-144 1357 159 154-162 2/9
2.25 22:31 2:19 9:18 131 118-139 1217 159 158-162 0/21
2.50 25:02 2:31 10:03 128 118-143 1287 159 158-162 3/12
2.75 27:52 2:50 11:22 147 143-150 1671 158 154-160 12/0
3.00 30:27 2:35 10:19 145 142-150 1496 159 158-162 6/0
3.25 33:03 2:37 10:26 145 138-151 1514 159 156-162 7/1
3.50 35:37 2:34 10:14 142 136-151 1454 159 156-160 5/4
3.75 38:10 2:33 10:13 147 141-153 1503 159 156-162 10/4
4.00 40:42 2:31 10:05 137 134-143 1381 158 156-160 2/4
4.25 43:50 3:09 12:35 148 138-158 1861 158 152-160 18/0
4.50 46:14 2:24 9:35 143 132-152 1370 159 156-162 1/7
4.75 48:44 2:31 10:02 136 133-144 1365 158 154-162 4/5
5.00 51:18 2:34 10:16 148 144-151 1519 160 158-162 8/1
5.01 51:23 5 9:53 149 149-149 1473 160 160-160 0/0

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 91m, Range 53m, Flat prediction 49:40
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.4% 10:43
21 4.4% 12:13
13 3.0% 10:45
11 1.9% 10:15
See your biggest climbs

Cadence

159 (166 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 38.55% More
800m 4:43 9:30 43.86% More
1km 5:57 9:34 45.36% More
Mile 9:49 9:49 46.66% More
5k 31:29 10:08 49.56% More
5 miles 51:18 10:16 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 49.24
5km 30:57 9:58 50.41
5M 51:15 10:15 49.72
10km 1:04:32 10:23 49.37
10M 1:46:52 10:41 49.36
Half 2:22:17 10:52 48.71
20M 3:42:49 11:08 49.29
Mara 4:56:39 11:19 49.37
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