Wed 25th Jan 2023 at 7:21am by SpeedySteve

Run > General

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Time
42:19
Miles
5.02
Min/mi
8:26
Pacing
78%
WAVA
58.90
Stride(cm)
128
Cals
630
Cadence
149
BPM
151
%MHR
81.8
B/mi
1276
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 144/167bpm [1256b/mi] 119cal 6.88/7.6mph
2) 1m - 8:19(8:19/m) 154/167bpm [1280b/mi] 124cal 7.22/7.72mph
3) 1m - 8:23(8:23/m) 163/174bpm [1368b/mi] 139cal 7.15/7.66mph
4) 1m - 8:12(8:12/m) 155/171bpm [1270b/mi] 124cal 7.32/7.74mph
5) 1m - 8:31(8:31/m) 150/159bpm [1278b/mi] 122cal 7.04/7.81mph
6) 0.02m - 11(8:06/m) 148/149bpm [1199b/mi] 2cal 7.4/7.62mph

8:43 8:19 8:23 8:12 8:31 11

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	125 85-167	1111	143 104-148	2/1
0.50	4:20	2:07	8:28	142 140-144	1203	148 146-150	4/2
0.75	6:27	2:06	8:26	151 140-165	1273	149 146-152	3/16
1.00	8:43	2:16	9:04	153 149-156	1387	150 142-152	14/15
1.25	10:49	2:06	8:24	151 146-154	1268	149 144-152	9/12
1.50	12:53	2:05	8:18	152 148-153	1262	148 146-150	13/6
1.75	14:53	2:00	8:00	155 152-158	1240	150 146-156	12/8
2.00	17:01	2:08	8:32	158 149-166	1349	148 132-154	6/9
2.25	19:05	2:04	8:14	164 157-174	1351	150 146-154	9/6
2.50	22:18	3:13 +58	12:52	156 134-168	2006	144 86-150	5/6
2.75	24:23	2:05	8:21	165 156-173	1377	149 148-152	7/6
3.00	26:22	1:59	7:57	166 164-169	1321	153 150-156	10/10
3.25	28:26	2:04	8:16	163 148-171	1348	151 148-156	5/12
3.50	30:31	2:04	8:18	151 146-155	1253	150 142-154	11/6
3.75	32:36	2:05	8:21	152 148-156	1269	152 148-156	14/17
4.00	34:34	1:58	7:52	153 151-154	1204	153 150-156	17/13
4.25	36:40	2:06	8:24	151 144-154	1269	150 146-156	14/12
4.50	38:42	2:02	8:07	148 140-158	1201	150 138-156	12/12
4.75	41:04	2:23	9:30	148 146-151	1406	150 140-156	16/12
5.00	43:05	2:01	8:03	150 148-152	1208	154 146-156	13/16
5.02	43:16	11	8:17	148 147-149	1226	149 148-150	0/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 23m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.7%	8:55
11 3.8%	8:31
11 9.3%	8:26
See your biggest climbs

Cadence

149 (156 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	150	4.6	38:21	8:16
Walk	11.4	139	0.4	4:55	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.63%	More
800m	4:00	8:02	50.62%	More
1km	5:01	8:04	52.52%	More
Mile	8:11	8:11	54.62%	More
5k	26:41	8:35	57.00%	More
5 miles	43:04	8:37	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.40
5km	25:27	8:11	59.78
5M	42:08	8:26	58.91
10km	53:03	8:32	58.47
10M	1:27:51	8:47	58.42
Half	1:56:58	8:56	57.64
20M	3:03:10	9:10	58.33
Mara	4:03:52	9:18	58.42

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