-
Time
32:14
-
Miles
3.00
-
Min/mi
10:45
-
Pacing
97%
-
WAVA
47.08
-
Stride(cm)
89
-
Cals
462
-
Cadence
168
-
BPM
147
-
%MHR
85.8
-
B/mi
1577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 139/151bpm [1578b/mi] 150cal
2) 1m - 10:55(10:55/m) 153/155bpm [1669b/mi] 159cal
3) 0.91m - 9:58(10:57/m) 158/167bpm [1730b/mi] 153cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:34 |
100 75-127 |
1256 |
162 158-166 |
0.25 |
3:00 |
1:26 |
11:25 |
133 128-138 |
1519 |
163 160-164 |
0.38 |
4:25 |
1:25 |
11:18 |
139 138-141 |
1571 |
166 164-168 |
0.50 |
5:49 |
1:24 |
11:14 |
142 137-146 |
1596 |
167 166-168 |
0.63 |
7:12 |
1:23 |
11:04 |
146 146-147 |
1616 |
170 168-172 |
0.75 |
8:35 |
1:23 |
11:08 |
148 147-149 |
1647 |
170 168-170 |
0.88 |
9:59 |
1:24 |
11:08 |
149 145-151 |
1659 |
170 168-174 |
1.00 |
11:21 |
1:22 |
10:59 |
149 149-150 |
1638 |
170 170-172 |
1.13 |
12:44 |
1:23 |
11:03 |
149 149-150 |
1645 |
171 170-172 |
1.25 |
14:07 |
1:22 |
11:00 |
151 150-152 |
1660 |
171 170-172 |
1.38 |
15:28 |
1:21 |
10:50 |
150 145-151 |
1625 |
171 170-172 |
1.50 |
16:50 |
1:22 |
10:55 |
154 150-155 |
1681 |
171 168-172 |
1.63 |
18:11 |
1:21 |
10:50 |
154 153-154 |
1670 |
170 170-172 |
1.75 |
19:32 |
1:21 |
10:49 |
154 154-155 |
1666 |
171 170-172 |
1.88 |
20:54 |
1:22 |
10:52 |
154 154-155 |
1674 |
170 168-172 |
2.00 |
22:15 |
1:21 |
10:50 |
155 154-155 |
1679 |
170 168-172 |
2.13 |
23:36 |
1:21 |
10:49 |
154 150-156 |
1665 |
170 168-172 |
2.25 |
24:57 |
1:21 |
10:51 |
158 157-158 |
1714 |
170 168-170 |
2.38 |
26:20 |
1:22 |
10:57 |
158 157-158 |
1731 |
169 168-170 |
2.50 |
27:42 |
1:22 |
10:59 |
159 158-160 |
1747 |
167 164-170 |
2.63 |
29:04 |
1:22 |
10:59 |
160 159-161 |
1759 |
167 164-168 |
2.75 |
30:28 |
1:23 |
11:07 |
160 159-162 |
1779 |
166 164-168 |
2.88 |
31:51 |
1:23 |
11:03 |
159 154-162 |
1758 |
166 164-168 |
2.91 |
32:15 |
24 |
11:17 |
165 163-167 |
1861 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
2.9 |
32:12 |
11:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
32.64% |
More |
800m |
5:23 |
10:49 |
38.79% |
More |
1km |
6:44 |
10:50 |
40.40% |
More |
Mile |
10:51 |
10:51 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
45.88 |
5km |
33:27 |
10:46 |
47.04 |
5M |
55:24 |
11:05 |
46.40 |
10km |
1:09:45 |
11:14 |
46.10 |
10M |
1:55:30 |
11:33 |
46.09 |
Half |
2:33:46 |
11:44 |
45.50 |
20M |
4:00:48 |
12:02 |
46.04 |
Mara |
5:20:36 |
12:14 |
46.12 |
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