Wed 25th Jan 2023 at 7:08am by raquel65

Run > General

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Time
57:16
Miles
5.30
Min/mi
10:48
Pacing
81%
WAVA
54.20
Stride(cm)
83
Cals
509
Cadence
181
BPM
167
%MHR
97.6
B/mi
1803
Asc(m)
313
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 153/178bpm [1633b/mi] 87cal 5.62/6.3mph
2) 1m - 10:53(10:53/m) 169/177bpm [1838b/mi] 96cal 5.52/6.12mph
3) 1m - 10:59(10:59/m) 174/181bpm [1910b/mi] 100cal 5.46/5.93mph
4) 1m - 10:51(10:51/m) 175/180bpm [1899b/mi] 98cal 5.53/6.01mph
5) 1m - 10:40(10:40/m) 178/185bpm [1899b/mi] 98cal 5.62/6.1mph
6) 0.3m - 3:13(10:34/m) 180/183bpm [1903b/mi] 30cal 5.68/5.85mph

10:40 10:53 10:59 10:51 10:40 3:13

Pace

27%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +3	12:02	139 99-177	1673	178 124-188	22/3
0.50	5:38	2:37	10:28	164 156-178	1716	184 178-188	3/13
0.75	8:56	3:18 +54	13:12	150 130-161	1981	187 182-192	18/3
1.00	11:39	2:43	10:52	159 154-161	1728	181 94-190	8/26
1.25	14:53	3:14 +38	12:58	159 146-175	2062	185 176-188	9/2
1.50	17:52	2:59	11:57	170 165-174	2033	180 174-184	18/15
1.75	20:26	2:34	10:14	172 168-175	1760	183 180-186	16/12
2.00	23:10	2:44	10:55	173 170-177	1890	182 178-186	18/22
2.25	25:56	2:46	11:05	172 165-179	1905	175 114-186	9/22
2.50	28:41	2:45	10:59	173 168-178	1901	181 176-188	21/17
2.75	31:17	2:36	10:24	176 172-179	1831	184 182-188	20/20
3.00	34:13	2:56 +3	11:43	177 174-178	2075	178 92-186	26/25
3.25	37:34	3:22 +30	13:26	170 157-176	2285	177 92-190	21/15
3.50	40:23	2:48 +10	11:14	174 171-178	1954	179 94-186	37/30
3.75	43:03	2:40	10:41	176 173-179	1881	181 176-186	26/14
4.00	45:42	2:39	10:37	178 174-180	1888	176 92-190	33/36
4.25	48:23	2:41 +3	10:45	177 173-181	1903	181 94-190	21/30
4.50	51:20	2:56 +18	11:45	177 168-185	2079	177 94-188	23/22
4.75	53:58	2:39	10:35	178 172-181	1883	183 178-188	35/30
5.00	56:53	2:55 +10	11:41	179 175-184	2090	179 120-188	12/19
5.25	59:31	2:38	10:31	180 176-183	1894	184 180-188	30/16
5.30	1:00:07	36	11:00	178 176-180	1958	182 180-188	2/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 41m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	10:52
18 14.7%	10:49
17 15.9%	9:47
12 8.4%	11:14
See your biggest climbs

Cadence

181 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	183	5.2	55:42	11:11
Walk	3.8	108	0.1	2:22	17:02
Pause	3.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	42.10%	More
800m	5:11	10:25	44.86%	More
1km	6:33	10:33	46.09%	More
Mile	10:37	10:37	48.09%	More
5k	34:34	11:08	51.62%	More
5 miles	56:30	11:18	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	52.20
5km	32:31	10:28	54.87
5M	53:50	10:46	54.20
10km	1:07:47	10:55	53.95
10M	1:52:15	11:14	53.81
Half	2:29:27	11:25	52.85
20M	3:54:01	11:42	53.27
Mara	5:11:35	11:54	53.09

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