Wed 25th Jan 2023 at 7:08am by raquel65
Run > General
-
Time
57:16
-
Miles
5.30
-
Min/mi
10:48
-
Pacing
81%
-
WAVA
54.20
-
Stride(cm)
83
-
Cals
509
-
Cadence
181
-
BPM
167
-
%MHR
97.6
-
B/mi
1803
-
Asc(m)
313
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 153/178bpm [1633b/mi] 87cal 5.62/6.3mph
2) 1m - 10:53(10:53/m) 169/177bpm [1838b/mi] 96cal 5.52/6.12mph
3) 1m - 10:59(10:59/m) 174/181bpm [1910b/mi] 100cal 5.46/5.93mph
4) 1m - 10:51(10:51/m) 175/180bpm [1899b/mi] 98cal 5.53/6.01mph
5) 1m - 10:40(10:40/m) 178/185bpm [1899b/mi] 98cal 5.62/6.1mph
6) 0.3m - 3:13(10:34/m) 180/183bpm [1903b/mi] 30cal 5.68/5.85mph
10:40 10:53 10:59 10:51 10:40 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 +3
|
12:02 |
139 99-177 |
1673 |
178 124-188 |
22/3 |
0.50 |
5:38 |
2:37 |
10:28 |
164 156-178 |
1716 |
184 178-188 |
3/13 |
0.75 |
8:56 |
3:18 +54
|
13:12 |
150 130-161 |
1981 |
187 182-192 |
18/3 |
1.00 |
11:39 |
2:43 |
10:52 |
159 154-161 |
1728 |
181 94-190 |
8/26 |
1.25 |
14:53 |
3:14 +38
|
12:58 |
159 146-175 |
2062 |
185 176-188 |
9/2 |
1.50 |
17:52 |
2:59 |
11:57 |
170 165-174 |
2033 |
180 174-184 |
18/15 |
1.75 |
20:26 |
2:34 |
10:14 |
172 168-175 |
1760 |
183 180-186 |
16/12 |
2.00 |
23:10 |
2:44 |
10:55 |
173 170-177 |
1890 |
182 178-186 |
18/22 |
2.25 |
25:56 |
2:46 |
11:05 |
172 165-179 |
1905 |
175 114-186 |
9/22 |
2.50 |
28:41 |
2:45 |
10:59 |
173 168-178 |
1901 |
181 176-188 |
21/17 |
2.75 |
31:17 |
2:36 |
10:24 |
176 172-179 |
1831 |
184 182-188 |
20/20 |
3.00 |
34:13 |
2:56 +3
|
11:43 |
177 174-178 |
2075 |
178 92-186 |
26/25 |
3.25 |
37:34 |
3:22 +30
|
13:26 |
170 157-176 |
2285 |
177 92-190 |
21/15 |
3.50 |
40:23 |
2:48 +10
|
11:14 |
174 171-178 |
1954 |
179 94-186 |
37/30 |
3.75 |
43:03 |
2:40 |
10:41 |
176 173-179 |
1881 |
181 176-186 |
26/14 |
4.00 |
45:42 |
2:39 |
10:37 |
178 174-180 |
1888 |
176 92-190 |
33/36 |
4.25 |
48:23 |
2:41 +3
|
10:45 |
177 173-181 |
1903 |
181 94-190 |
21/30 |
4.50 |
51:20 |
2:56 +18
|
11:45 |
177 168-185 |
2079 |
177 94-188 |
23/22 |
4.75 |
53:58 |
2:39 |
10:35 |
178 172-181 |
1883 |
183 178-188 |
35/30 |
5.00 |
56:53 |
2:55 +10
|
11:41 |
179 175-184 |
2090 |
179 120-188 |
12/19 |
5.25 |
59:31 |
2:38 |
10:31 |
180 176-183 |
1894 |
184 180-188 |
30/16 |
5.30 |
1:00:07 |
36 |
11:00 |
178 176-180 |
1958 |
182 180-188 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
183 |
5.2 |
55:42 |
11:11 |
Walk |
3.8 |
108 |
0.1 |
2:22 |
17:02 |
Pause |
3.3 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
42.10% |
More |
800m |
5:11 |
10:25 |
44.86% |
More |
1km |
6:33 |
10:33 |
46.09% |
More |
Mile |
10:37 |
10:37 |
48.09% |
More |
5k |
34:34 |
11:08 |
51.62% |
More |
5 miles |
56:30 |
11:18 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
52.20 |
5km |
32:31 |
10:28 |
54.87 |
5M |
53:50 |
10:46 |
54.20 |
10km |
1:07:47 |
10:55 |
53.95 |
10M |
1:52:15 |
11:14 |
53.81 |
Half |
2:29:27 |
11:25 |
52.85 |
20M |
3:54:01 |
11:42 |
53.27 |
Mara |
5:11:35 |
11:54 |
53.09 |
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