Wed 25th Jan 2023 at 7:51am by bus306

Swim > General

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Time
5:54
Miles
0.12
per 100m
2:57
Cals
45
Cadence
43
BPM
105
%MHR
61.5
B/mi
5170
Surface
Road
Temp
16°C

Notes & Comments

Split Summary
===
1) 0.12m - 5:54(48:10/m) 105/129bpm [5058b/mi] 45cal 2/33rpm

5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:51	2:51	45:47	108 95-122	4945
0.12	5:54	3:03	51:14	102 92-129	5226

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

43 (66 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:46	51:22
750m	24:51	53:19
1km	33:43	54:16
1500m	51:49	55:36
1 mile	55:50	55:50
1.9km	1:06:35	56:24
3km	1:48:03	57:58
3.8km	2:18:49	58:47
5km	3:05:41	59:46
10km	6:27:09	1:02:18

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