Wed 25th Jan 2023 at 6:56am by Dick Spandex

Walk > General

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Time
49:33
Miles
2.77
Min/mi
17:53
Stride(cm)
75
Cals
296
Cadence
120
BPM
80
%MHR
42.9
B/mi
1426
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 81/92bpm [1470b/mi] 110cal 53/63rpm
2) 1m - 18:08(18:08/m) 79/92bpm [1433b/mi] 107cal 54/64rpm
3) 0.77m - 13:16(17:19/m) 78/89bpm [1350b/mi] 79cal 58/66rpm

18:09 18:08 13:16

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	81 75-90	1489	120 114-126	2/1
0.25	4:40	2:22	18:54	83 77-89	1569	117 114-118	3/0
0.38	7:20	2:40	21:23	85 77-92	1817	116 112-118	4/0
0.50	9:32	2:12	17:36	78 71-81	1372	116 114-118	4/2
0.63	11:43	2:11	17:29	78 74-82	1364	118 114-120	2/3
0.75	13:49	2:06	16:51	80 76-86	1349	120 118-122	2/2
0.88	15:58	2:09	17:09	82 75-88	1407	119 114-122	3/1
1.00	18:09	2:11	17:31	82 77-86	1436	117 102-120	3/1
1.13	20:28	2:18	18:27	82 78-85	1513	117 114-120	2/2
1.25	22:41	2:14	17:49	75 70-81	1336	117 108-120	2/1
1.38	25:12	2:31	20:08	79 71-85	1590	119 114-122	2/2
1.50	27:24	2:11	17:29	80 77-86	1399	121 114-128	2/2
1.63	29:49	2:26	19:27	84 80-91	1634	122 116-126	1/2
1.75	31:49	1:59	15:56	81 78-85	1290	123 120-126	1/2
1.88	34:15	2:26	19:27	78 64-84	1517	123 120-126	1/3
2.00	36:17	2:02	16:19	71 68-77	1158	124 120-128	1/4
2.13	38:15	1:58	15:43	78 72-83	1226	125 122-128	2/2
2.25	40:18	2:03	16:22	77 71-87	1261	123 118-130	1/3
2.38	42:23	2:06	16:45	75 66-81	1257	124 118-130	2/1
2.50	44:26	2:03	16:22	80 73-85	1309	122 110-126	1/2
2.63	46:29	2:03	16:21	76 74-80	1242	124 118-130	0/4
2.75	49:03	2:34	20:34	82 74-89	1686	121 102-132	4/4
2.77	49:34	31	31:19	82 80-85	2568	126 126-126	0/0

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	20:21
See your biggest climbs

Cadence

120 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:01	16:07	More
1km	10:03	16:11	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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