Wed 25th Jan 2023 at 6:48pm by JCB

Walk > General

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Time
2:39
Miles
0.15
Min/mi
17:40
Stride(cm)
79
Cals
22
Cadence
115
BPM
122
%MHR
71.5
B/mi
2147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24km - 2:39(11:09/km) 122/138bpm [1359b/km] 22cal 54/61rpm 5.39/5.91kmph

2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	129 121-138	2304	115 106-122
0.13	2:14	1:07	17:47	118 113-125	2099	115 108-118
0.15	2:39	25	18:12	116 113-120	2110	113 106-118

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:41	More
200m	2:08	17:14	More

Predictions

Dist	Time	Per Mile

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