Wed 25th Jan 2023 at 6:17pm by JCB

Run > General

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Time
30:14
Miles
2.93
Min/mi
10:19
Pacing
92%
WAVA
45.50
Stride(cm)
91
Cals
329
Cadence
171
BPM
133
%MHR
78.3
B/mi
1374
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:27(6:27/km) 119/128bpm [767b/km] 61cal 9.31/11.52kmph
2) 1km - 5:59(5:59/km) 131/140bpm [785b/km] 63cal 10.02/11.25kmph
3) 1km - 6:39(6:39/km) 143/153bpm [950b/km] 78cal 9.03/10.52kmph
4) 1km - 6:28(6:28/km) 141/146bpm [913b/km] 73cal 9.27/10.08kmph
5) 0.72km - 4:41(6:29/km) 143/147bpm [928b/km] 54cal 9.25/9.87kmph

6:27 5:59 6:39 6:28 4:41

	Ness Nice one 👍
	JCB Thanks! 🙂

Pace

49%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	107 76-125	1136	168 164-174	0/2
0.25	2:39	1:19	10:33	117 111-123	1234	168 164-170	0/2
0.38	4:02	1:23	11:04	123 120-125	1362	169 166-172	1/2
0.50	5:17	1:15	10:02	122 120-126	1224	170 166-172	0/6
0.63	6:29	1:12	9:34	125 122-128	1195	172 170-174	2/3
0.75	7:44	1:15	10:02	129 125-134	1293	173 170-176	5/2
0.88	9:01	1:17	10:14	135 131-140	1382	176 172-180	6/2
1.00	10:11	1:11	9:25	133 127-138	1253	172 170-176	0/8
1.13	11:20	1:09	9:11	126 123-130	1158	173 168-176	0/9
1.25	12:30	1:10	9:16	131 130-134	1215	172 164-178	0/5
1.38	13:43	1:13	9:46	135 134-136	1318	173 170-176	0/0
1.50	14:57	1:13	9:48	138 136-139	1352	171 170-174	0/0
1.63	16:30	1:33	12:26	145 140-152	1804	166 160-170	11/0
1.75	17:53	1:23	11:03	150 148-152	1659	170 168-172	8/0
1.88	19:10	1:18	10:22	148 144-151	1533	172 170-178	3/1
2.00	20:27	1:17	10:14	142 138-145	1452	172 168-176	2/3
2.13	21:42	1:15	10:00	134 132-137	1340	173 168-176	3/5
2.25	23:08	1:26	11:30	141 135-144	1621	172 166-176	5/2
2.38	24:23	1:15	9:59	143 141-145	1427	173 168-176	4/3
2.50	25:41	1:17	10:20	143 140-145	1477	173 170-174	4/2
2.63	26:59	1:18	10:25	146 144-147	1521	171 166-178	3/1
2.75	28:17	1:19	10:29	141 139-147	1479	172 170-174	1/2
2.88	29:35	1:18	10:24	142 138-143	1477	173 170-174	2/0
2.93	30:14	39	11:02	144 143-147	1589	171 168-176	1/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	10:18
10 3.6%	9:36
See your biggest climbs

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.9	30:13	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:35	38.83%	More
200m	1:03	8:25	37.69%	More
400m	2:11	8:46	37.88%	More
800m	4:34	9:12	42.40%	More
1km	5:50	9:23	43.35%	More
Mile	9:39	9:39	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	32:25	10:26	45.07
5M	57:05	11:25	41.68
10km	1:13:56	11:54	40.18
10M	2:10:11	13:01	37.72
Half	2:59:30	13:42	35.92
20M	4:56:54	14:51	34.41
Mara	6:49:21	15:37	33.28

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