Wed 25th Jan 2023 at 6:45am by Smoggy

Run > Treadmill

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Time
39:31
Miles
5.01
Min/mi
7:53
Pacing
95%
WAVA
61.84
Stride(cm)
124
Cals
518
Watts
350
Cadence
164
BPM
155
%MHR
86.8
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 140/150bpm [1104b/mi] 94cal 348/375W
2) 1m - 7:39(7:39/m) 155/165bpm [1187b/mi] 101cal 358/382W
3) 1m - 7:56(7:56/m) 156/165bpm [1237b/mi] 105cal 346/381W
4) 1m - 7:58(7:58/m) 160/164bpm [1276b/mi] 108cal 345/376W
5) 1m - 7:57(7:57/m) 162/166bpm [1288b/mi] 109cal 346/380W
6) 0.01m - 7(7:30/m) 153/154bpm [1148b/mi] 1cal 322/327W

7:53 7:39 7:56 7:58 7:57 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:05	2:05	8:21	124 84-141	1036	162 160-166	341 162-375
0.50	4:02	1:57	7:48	143 141-145	1115	164 160-168	352 323-365
0.75	5:58	1:55	7:41	147 145-148	1129	166 162-168	356 350-362
1.00	7:53	1:55	7:40	149 147-150	1144	166 164-168	357 352-363
1.25	9:49	1:56	7:44	150 148-152	1159	165 162-168	355 303-375
1.50	11:43	1:54	7:37	151 149-154	1150	165 162-168	360 346-382
1.75	13:37	1:54	7:37	155 152-165	1180	166 162-170	359 353-365
2.00	15:32	1:55	7:40	162 158-165	1243	165 162-168	357 346-364
2.25	17:29	1:57	7:48	160 157-165	1247	164 162-166	352 332-366
2.50	19:26	1:57	7:48	156 154-159	1218	165 162-168	351 318-364
2.75	21:24	1:58	7:50	155 151-157	1215	165 162-166	351 286-372
3.00	23:28	2:04	8:17	152 151-155	1259	164 158-166	355 221-381
3.25	25:26	1:59	7:54	159 154-164	1256	164 162-166	348 283-369
3.50	27:29	2:02	8:08	158 155-163	1286	162 160-164	339 283-374
3.75	29:29	2:00	8:02	160 155-164	1284	163 160-166	344 311-376
4.00	31:26	1:58	7:50	162 160-164	1269	163 162-166	351 315-361
4.25	33:26	2:00	7:59	163 160-165	1301	164 160-170	346 282-373
4.50	35:25	1:58	7:53	165 163-166	1302	164 162-166	348 311-365
4.75	37:23	1:59	7:55	162 159-166	1283	164 162-166	347 311-374
5.00	39:23	2:00	8:01	158 154-161	1266	164 162-166	345 303-380
5.01	39:31	8	8:30	153 152-154	1302	164 164-164	322 319-327

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

350W (382 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	39:31	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.54%	More
800m	3:47	7:37	52.52%	More
1km	4:44	7:38	54.63%	More
Mile	7:39	7:39	57.43%	More
5k	24:12	7:47	61.85%	More
5 miles	39:19	7:52	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.97
5km	23:25	7:32	63.91
5M	39:26	7:53	61.87
10km	50:01	8:03	60.94
10M	1:24:14	8:25	59.85
Half	1:53:13	8:39	58.48
20M	2:59:56	9:00	58.31
Mara	4:01:50	9:14	57.85

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