Wed 25th Jan 2023 at 7:15am by Nemeth

Walk > General

Follow User
0 👍

Time
22:13
Miles
1.28
Min/mi
17:21
Stride(cm)
75
Cals
88
Cadence
123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 69cal 62/67rpm 3.61/5.47mph
2) 0.28m - 5:36(20:07/m) 19cal 60/66rpm 2.98/4.86mph

16:37 5:36

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	117 112-122	0/3
0.13	2:41	1:25	22:33	119 116-120	0/7
0.19	3:41	1:00	16:00	124 120-128	0/0
0.25	4:53	1:12	19:09	123 116-128	0/6
0.31	5:53	1:00	16:06	125 124-126	8/0
0.38	6:50	57	15:16	126 126-126	1/7
0.44	7:49	59	15:43	122 116-128	0/4
0.50	8:46	57	15:16	129 128-130	1/6
0.56	9:51	1:05	17:19	124 114-134	2/0
0.63	10:51	59	15:51	125 124-126	2/0
0.69	11:57	1:06	17:37	125 124-126	0/10
0.75	12:54	57	15:08	127 126-128	0/6
0.81	13:50	57	15:07	125 124-126	0/2
0.88	14:48	57	15:16	125 124-126	1/2
0.94	15:44	56	14:55	124 122-126	0/2
1.00	16:37	54	14:22	123 120-128	0/4
1.06	17:36	59	15:44	119 112-122	0/8
1.13	18:34	57	15:15	128 128-128	0/3
1.19	19:45	1:12	19:08	117 116-120	0/1
1.25	20:51	1:05	17:25	122 116-128	5/0
1.28	22:13	1:22	50:52	118 112-124	17/0

Elevation

Asc 42m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:33	15:12	More
1km	9:41	15:35	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry