Wed 25th Jan 2023 at 11:54am by alia

Run > Treadmill

  • Time
    39:21
  • Miles
    3.74
  • Min/mi
    10:31
  • Pacing
    98%
  • WAVA
    54.24
  • Stride(cm)
    96
  • Cals
    300
  • Cadence
    160
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 113/124bpm [754b/km] 42cal
2) 1km - 6:31(6:31/km) 124/130bpm [809b/km] 48cal
3) 1km - 6:32(6:32/km) 129/132bpm [842b/km] 50cal
4) 1km - 6:31(6:31/km) 134/138bpm [873b/km] 53cal
5) 1km - 6:30(6:30/km) 136/141bpm [885b/km] 53cal
6) 1km - 6:29(6:29/km) 139/142bpm [901b/km] 54cal
7) 0.02km - 7(5:56/km) 138/139bpm [818b/km]
6:40 6:31 6:32 6:31 6:30 6:29 7

Pace

2% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:23 95 72-110 1081 157 138-160
0.25 2:45 1:19 10:35 113 109-117 1196 160 160-162
0.38 4:04 1:19 10:33 119 116-123 1256 160 160-162
0.50 5:23 1:19 10:30 120 117-123 1260 160 158-162
0.63 6:42 1:20 10:36 117 115-120 1240 161 160-162
0.75 8:00 1:18 10:27 121 118-123 1264 160 158-162
0.88 9:19 1:19 10:31 123 119-129 1293 160 158-162
1.00 10:38 1:19 10:33 126 122-130 1330 160 158-160
1.13 11:57 1:19 10:30 125 123-126 1312 161 160-162
1.25 13:16 1:19 10:31 127 123-128 1336 161 160-162
1.38 14:34 1:18 10:27 127 125-129 1327 160 158-162
1.50 15:54 1:19 10:34 129 126-130 1364 160 158-162
1.63 17:13 1:19 10:31 129 127-131 1358 159 158-160
1.75 18:31 1:19 10:29 130 127-131 1363 160 158-160
1.88 19:50 1:19 10:31 131 129-132 1379 160 158-160
2.00 21:09 1:19 10:33 132 128-133 1393 160 158-162
2.13 22:28 1:19 10:31 134 131-137 1410 160 158-162
2.25 23:47 1:18 10:27 135 134-137 1411 160 160-162
2.38 25:05 1:19 10:28 135 132-138 1413 160 160-160
2.50 26:23 1:18 10:26 137 136-139 1429 160 158-162
2.63 27:41 1:18 10:24 136 132-138 1414 160 160-162
2.75 29:00 1:18 10:28 137 135-140 1433 161 160-162
2.88 30:18 1:18 10:28 134 132-136 1402 160 160-162
3.00 31:37 1:18 10:27 138 135-140 1443 160 160-162
3.13 32:55 1:19 10:30 137 134-141 1439 161 160-162
3.25 34:14 1:18 10:25 140 139-140 1459 160 158-160
3.38 35:32 1:18 10:24 141 140-142 1466 161 160-162
3.50 36:50 1:18 10:27 140 139-141 1462 160 160-162
3.63 38:08 1:18 10:28 138 137-139 1443 160 160-162
3.74 39:21 1:13 10:30 138 137-139 1449 160 160-162

Heart

128/142max
  • Show Beats/Mile

Cadence

160 (162 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 39.68% More
800m 5:11 10:25 44.28% More
1km 6:29 10:26 45.98% More
Mile 10:26 10:26 48.34% More
5k 32:33 10:29 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 51.95
5km 32:20 10:24 54.55
5M 53:32 10:42 53.86
10km 1:07:24 10:51 53.60
10M 1:51:37 11:10 53.43
Half 2:28:36 11:21 52.48
20M 3:52:42 11:38 52.87
Mara 5:09:49 11:50 52.68

Bespoke Fields

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