Wed 25th Jan 2023 at 11:54am by alia
Run > Treadmill
-
Time
39:21
-
Miles
3.74
-
Min/mi
10:31
-
Pacing
98%
-
WAVA
54.24
-
Stride(cm)
96
-
Cals
300
-
Cadence
160
-
BPM
128
-
%MHR
75.4
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 113/124bpm [754b/km] 42cal
2) 1km - 6:31(6:31/km) 124/130bpm [809b/km] 48cal
3) 1km - 6:32(6:32/km) 129/132bpm [842b/km] 50cal
4) 1km - 6:31(6:31/km) 134/138bpm [873b/km] 53cal
5) 1km - 6:30(6:30/km) 136/141bpm [885b/km] 53cal
6) 1km - 6:29(6:29/km) 139/142bpm [901b/km] 54cal
7) 0.02km - 7(5:56/km) 138/139bpm [818b/km]
6:40 6:31 6:32 6:31 6:30 6:29 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:23 |
95 72-110 |
1081 |
157 138-160 |
0.25 |
2:45 |
1:19 |
10:35 |
113 109-117 |
1196 |
160 160-162 |
0.38 |
4:04 |
1:19 |
10:33 |
119 116-123 |
1256 |
160 160-162 |
0.50 |
5:23 |
1:19 |
10:30 |
120 117-123 |
1260 |
160 158-162 |
0.63 |
6:42 |
1:20 |
10:36 |
117 115-120 |
1240 |
161 160-162 |
0.75 |
8:00 |
1:18 |
10:27 |
121 118-123 |
1264 |
160 158-162 |
0.88 |
9:19 |
1:19 |
10:31 |
123 119-129 |
1293 |
160 158-162 |
1.00 |
10:38 |
1:19 |
10:33 |
126 122-130 |
1330 |
160 158-160 |
1.13 |
11:57 |
1:19 |
10:30 |
125 123-126 |
1312 |
161 160-162 |
1.25 |
13:16 |
1:19 |
10:31 |
127 123-128 |
1336 |
161 160-162 |
1.38 |
14:34 |
1:18 |
10:27 |
127 125-129 |
1327 |
160 158-162 |
1.50 |
15:54 |
1:19 |
10:34 |
129 126-130 |
1364 |
160 158-162 |
1.63 |
17:13 |
1:19 |
10:31 |
129 127-131 |
1358 |
159 158-160 |
1.75 |
18:31 |
1:19 |
10:29 |
130 127-131 |
1363 |
160 158-160 |
1.88 |
19:50 |
1:19 |
10:31 |
131 129-132 |
1379 |
160 158-160 |
2.00 |
21:09 |
1:19 |
10:33 |
132 128-133 |
1393 |
160 158-162 |
2.13 |
22:28 |
1:19 |
10:31 |
134 131-137 |
1410 |
160 158-162 |
2.25 |
23:47 |
1:18 |
10:27 |
135 134-137 |
1411 |
160 160-162 |
2.38 |
25:05 |
1:19 |
10:28 |
135 132-138 |
1413 |
160 160-160 |
2.50 |
26:23 |
1:18 |
10:26 |
137 136-139 |
1429 |
160 158-162 |
2.63 |
27:41 |
1:18 |
10:24 |
136 132-138 |
1414 |
160 160-162 |
2.75 |
29:00 |
1:18 |
10:28 |
137 135-140 |
1433 |
161 160-162 |
2.88 |
30:18 |
1:18 |
10:28 |
134 132-136 |
1402 |
160 160-162 |
3.00 |
31:37 |
1:18 |
10:27 |
138 135-140 |
1443 |
160 160-162 |
3.13 |
32:55 |
1:19 |
10:30 |
137 134-141 |
1439 |
161 160-162 |
3.25 |
34:14 |
1:18 |
10:25 |
140 139-140 |
1459 |
160 158-160 |
3.38 |
35:32 |
1:18 |
10:24 |
141 140-142 |
1466 |
161 160-162 |
3.50 |
36:50 |
1:18 |
10:27 |
140 139-141 |
1462 |
160 160-162 |
3.63 |
38:08 |
1:18 |
10:28 |
138 137-139 |
1443 |
160 160-162 |
3.74 |
39:21 |
1:13 |
10:30 |
138 137-139 |
1449 |
160 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
39.68% |
More |
800m |
5:11 |
10:25 |
44.28% |
More |
1km |
6:29 |
10:26 |
45.98% |
More |
Mile |
10:26 |
10:26 |
48.34% |
More |
5k |
32:33 |
10:29 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
51.95 |
5km |
32:20 |
10:24 |
54.55 |
5M |
53:32 |
10:42 |
53.86 |
10km |
1:07:24 |
10:51 |
53.60 |
10M |
1:51:37 |
11:10 |
53.43 |
Half |
2:28:36 |
11:21 |
52.48 |
20M |
3:52:42 |
11:38 |
52.87 |
Mara |
5:09:49 |
11:50 |
52.68 |
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