Wed 25th Jan 2023 at 6:30am by Finch

Run > General

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Time
1:00:05
Miles
5.15
Min/mi
11:40
Pacing
68%
WAVA
38.93
Stride(cm)
81
Cals
676
Cadence
171
BPM
122
%MHR
71.3
B/mi
1423
Asc(m)
241
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 121/142bpm [1496b/mi] 149cal
2) 1m - 10:56(10:56/m) 125/134bpm [1367b/mi] 134cal
3) 1m - 13:24(13:24/m) 117/137bpm [1568b/mi] 142cal
4) 1m - 10:56(10:56/m) 123/146bpm [1344b/mi] 120cal
5) 1m - 10:53(10:53/m) 125/139bpm [1361b/mi] 108cal
6) 0.15m - 1:34(10:05/m) 137/142bpm [1380b/mi] 23cal

12:22 10:56 13:24 10:56 10:53 1:34

Pace

34%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	114 81-132	1058	178 114-188	3/7
0.50	5:41	3:21	13:26	115 103-129	1544	182 112-192	13/5
0.75	8:59	3:19	13:15	127 98-142	1682	178 106-194	26/1
1.00	12:22	3:22	13:30	123 115-134	1660	160 102-186	27/0
1.25	15:57	3:35	14:22	121 111-131	1738	161 106-194	30/0
1.50	18:20	2:23	9:31	123 119-127	1171	179 176-184	12/10
1.75	20:47	2:27	9:49	129 122-134	1267	181 176-184	12/12
2.00	23:18	2:31	10:03	127 120-132	1277	177 118-184	12/3
2.25	26:17	3:00	11:58	126 111-137	1508	162 104-186	24/0
2.50	31:23	5:06	20:24	116 81-131	2366	161 96-198	38/0
2.75	34:06	2:43	10:50	101 81-119	1094	190 108-216	23/17
3.00	36:42	2:36	10:25	122 113-133	1271	168 114-184	1/46
3.25	39:09	2:27	9:47	126 120-131	1234	178 114-196	9/21
3.50	41:47	2:38	10:32	122 109-127	1285	163 120-186	4/21
3.75	45:19	3:32	14:09	114 104-132	1613	146 116-190	10/10
4.00	47:38	2:19	9:15	139 127-145	1286	188 178-212	8/11
4.25	50:02	2:24	9:37	128 124-134	1230	180 120-204	0/36
4.50	52:25	2:23	9:31	130 125-136	1236	179 90-190	0/34
4.75	55:06	2:42	10:47	133 128-139	1433	173 116-184	4/20
5.00	58:29	3:22	13:29	112 97-130	1511	143 112-182	5/5
5.15	1:00:05	1:36	10:27	137 131-142	1432	181 178-184	4/2

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 179m, Flat prediction 56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
93 7.8%	13:13
84 9.5%	12:52
16 3.1%	14:04
12 4.4%	10:26
See your biggest climbs

Cadence

171 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	182	4.5	47:19	10:27
Walk	19.8	116	0.6	11:53	18:55
Still	1.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.37%	More
800m	4:38	9:19	39.72%	More
1km	5:50	9:23	41.20%	More
Mile	9:31	9:31	43.09%	More
5k	35:04	11:17	39.76%	More
5 miles	58:26	11:41	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	38.80
5km	35:10	11:19	39.65
5M	58:14	11:39	38.92
10km	1:13:19	11:48	38.57
10M	2:01:24	12:08	38.47
Half	2:41:38	12:20	37.91
20M	4:13:07	12:39	38.36
Mara	5:37:00	12:52	38.42

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