Wed 25th Jan 2023 at 6:33am by Ogden Runner

Walk > General

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Time
52:57
Miles
2.68
Min/mi
19:45
Stride(cm)
73
Cals
365
Cadence
112
BPM
115
%MHR
67.3
B/mi
2272
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 117/130bpm [1893b/mi] 120cal 55/61rpm
2) 1m - 16:06(16:06/m) 124/138bpm [1996b/mi] 129cal 45/113rpm
3) 0.68m - 20:40(30:34/m) 105/125bpm [3209b/mi] 116cal 29/78rpm

16:11 16:06 20:40

Pin Map

0mi in 0

Pace

16%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:40	100 94-104	1766	109 102-116	3/3
0.25	4:16	2:04	16:32	108 103-113	1786	113 106-118	5/5
0.38	6:20	2:03	16:25	114 108-122	1872	113 110-116	7/3
0.50	8:18	1:58	15:46	124 119-126	1955	114 114-118	8/6
0.63	10:17	1:59	15:55	123 120-125	1958	114 112-118	8/7
0.75	12:13	1:55	15:23	123 120-126	1893	117 112-120	8/8
0.88	14:06	1:53	15:05	125 120-129	1886	118 114-122	5/6
1.00	16:11	2:05	16:38	124 120-127	2063	115 102-118	8/9
1.13	18:08	1:57	15:35	123 118-128	1917	116 112-118	7/7
1.25	19:59	1:51	14:50	126 125-128	1869	118 116-120	5/7
1.38	21:56	1:57	15:40	124 121-126	1942	116 112-118	8/5
1.50	23:55	1:59	15:48	126 124-130	1991	116 112-120	2/2
1.63	25:55	2:00	16:00	121 118-128	1936	119 110-226	1/1
1.75	27:57	2:03	16:20	122 117-126	1993	113 108-118	3/2
1.88	30:15	2:18	18:24	130 124-135	2392	116 108-132	5/6
2.00	32:16	2:01	16:08	123 115-137	1985	107 102-110	6/6
2.13	36:38	4:22	34:56	114 103-123	3983	107 94-124	2/2
2.25	38:54	2:16	18:05	105 102-108	1899	111 108-114	3/2
2.38	42:56	4:02	32:17	107 100-114	3454	109 102-134	4/4
2.50	45:47	2:51	22:46	106 101-113	2413	107 86-156	3/3
2.63	52:04	6:17	50:17	98 92-104	4928	101 88-108	4/3
2.68	52:57	53	17:15	100 99-102	1725	110 108-112	3/3

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:39	15:23	More
1km	9:37	15:28	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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