Wed 25th Jan 2023 at 5:53am by rwelpton

Run > Tempo

v cold

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Time
1:23:16
Miles
9.95
Min/mi
8:22
Pacing
85%
WAVA
53.64
Stride(cm)
116
Cals
1124
Cadence
166
BPM
143
%MHR
83.7
B/mi
1198
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 128/145bpm [1157b/mi] 69cal
2) 0.62m - 5:31(8:53/m) 137/144bpm [1217b/mi] 71cal
3) 0.62m - 5:43(9:12/m) 139/145bpm [1278b/mi] 72cal
4) 0.62m - 5:23(8:40/m) 141/147bpm [1222b/mi] 73cal
5) 0.62m - 5:28(8:47/m) 139/144bpm [1221b/mi] 70cal
6) 0.62m - 5:32(8:54/m) 134/141bpm [1192b/mi] 70cal
7) 0.62m - 4:35(7:22/m) 154/163bpm [1135b/mi] 68cal
8) 0.62m - 4:17(6:54/m) 162/169bpm [1119b/mi] 66cal
9) 0.62m - 4:33(7:20/m) 161/168bpm [1179b/mi] 68cal
10) 0.62m - 4:30(7:15/m) 160/163bpm [1159b/mi] 69cal
11) 0.62m - 5:39(9:05/m) 141/156bpm [1281b/mi] 71cal
12) 0.62m - 5:12(8:22/m) 143/147bpm [1195b/mi] 72cal
13) 0.62m - 5:19(8:34/m) 140/152bpm [1199b/mi] 69cal
14) 0.62m - 5:19(8:33/m) 138/144bpm [1179b/mi] 74cal
15) 0.62m - 5:13(8:24/m) 146/151bpm [1227b/mi] 70cal
16) 0.62m - 5:20(8:35/m) 141/147bpm [1209b/mi] 71cal
17) 0.01m - 6(14:38/m) 139/140bpm [2033b/mi] 1cal

5:37 5:31 5:43 5:23 5:28 5:32 4:35 4:17 4:33 4:30 5:39 5:12 5:19 5:19 5:13 5:20 6

Pace

40%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	124 79-143	1147	160 154-164	5/3
1.00	8:59	4:22	8:44	138 130-145	1205	161 158-164	6/4
1.50	13:25	4:25	8:51	138 132-144	1221	161 158-164	2/12
2.00	18:00	4:35	9:10	139 132-145	1275	162 154-168	4/5
2.50	22:21	4:21	8:42	141 135-147	1226	164 150-168	7/4
3.00	26:46	4:26	8:51	139 134-144	1231	163 160-166	6/2
3.50	31:15	4:28	8:56	135 126-141	1206	163 154-166	4/5
4.00	35:15	4:01	8:02	143 131-157	1148	168 162-174	1/10
4.50	38:49	3:34	7:08	159 155-162	1134	174 172-180	4/3
5.00	42:16	3:27	6:53	163 156-169	1123	174 172-180	7/1
5.50	45:59	3:43	7:25	160 157-168	1187	175 170-178	4/3
6.00	49:32	3:33	7:07	160 156-163	1138	176 160-180	4/4
6.50	54:04	4:32 +17	9:03	149 135-163	1349	170 156-180	2/9
7.00	58:26	4:22	8:44	142 138-148	1241	166 162-170	10/2
7.50	1:02:38	4:12	8:24	143 137-147	1201	166 156-170	2/6
8.00	1:06:52	4:14	8:29	143 137-152	1212	166 158-172	4/4
8.50	1:11:44	4:52 +34	9:44	135 120-146	1313	166 160-172	1/10
9.00	1:15:58	4:14	8:28	143 135-148	1210	165 160-172	12/1
9.50	1:20:17	4:19	8:38	146 140-151	1260	167 164-172	10/2
9.95	1:24:07	3:50	8:34	140 133-144	1199	165 126-170	3/8

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 1:23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:29
See your biggest climbs

Cadence

166 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	9.9	1:23:02	8:26
Walk	0.1	126	0	4	19:19
Still	0.2	-	-	10	-
Pause	1.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.64%	More
800m	3:24	6:51	51.60%	More
1km	4:16	6:51	53.94%	More
Mile	6:58	6:58	56.75%	More
5k	23:25	7:32	57.38%	More
5 miles	40:04	8:01	54.42%	More
10k	50:48	8:11	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.27
5km	24:15	7:48	55.39
5M	40:09	8:02	54.30
10km	50:33	8:08	53.81
10M	1:23:43	8:22	53.64
Half	1:51:27	8:30	52.88
20M	2:54:32	8:44	53.51
Mara	3:52:22	8:52	53.59

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