Wed 25th Jan 2023 at 6:34am by mikep

Run > Easy

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Time
46:11
Miles
5.27
Min/mi
8:46
Pacing
94%
WAVA
61.54
Stride(cm)
100
Cals
430
Cadence
183
BPM
137
%MHR
80
B/mi
1200
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 118/137bpm [1133b/mi] 68cal 6.25/6.85mph
2) 1m - 8:48(8:48/m) 129/138bpm [1136b/mi] 73cal 6.81/7.22mph
3) 1m - 8:34(8:34/m) 140/147bpm [1200b/mi] 84cal 7/7.45mph
4) 1m - 8:32(8:32/m) 146/152bpm [1245b/mi] 90cal 7.03/7.28mph
5) 1m - 8:30(8:30/m) 150/156bpm [1276b/mi] 91cal 7.06/7.33mph
6) 0.27m - 2:10(8:02/m) 154/160bpm [1238b/mi] 24cal 7.46/7.68mph

9:36 8:48 8:34 8:32 8:30 2:10

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	116 96-137	1197	170 118-176	3/5
0.50	4:53	2:18	9:13	116 111-123	1070	182 176-186	7/12
0.75	7:11	2:18	9:12	122 118-125	1123	185 182-188	13/17
1.00	9:36	2:25	9:39	120 115-123	1158	185 182-192	8/6
1.25	11:49	2:13	8:53	124 121-131	1101	184 180-188	9/12
1.50	14:03	2:13	8:54	128 125-132	1138	184 182-188	7/5
1.75	16:15	2:13	8:52	129 127-132	1143	185 180-190	6/5
2.00	18:25	2:09	8:37	135 132-138	1164	185 180-192	11/10
2.25	20:35	2:10	8:40	136 134-138	1179	185 182-188	10/8
2.50	22:42	2:08	8:30	138 134-141	1174	185 180-190	9/12
2.75	24:48	2:06	8:24	143 140-147	1201	185 182-190	10/9
3.00	26:59	2:11	8:42	142 138-145	1236	184 180-186	5/8
3.25	29:09	2:10	8:40	144 139-147	1248	185 182-188	12/5
3.50	31:16	2:07	8:28	145 140-147	1227	185 180-188	5/17
3.75	33:22	2:06	8:26	148 146-149	1247	185 182-190	12/8
4.00	35:31	2:09	8:34	148 146-151	1269	184 180-190	6/7
4.25	37:40	2:09	8:36	149 145-153	1281	184 180-188	8/4
4.50	39:49	2:10	8:39	149 144-151	1289	186 184-190	11/16
4.75	41:55	2:05	8:22	151 149-156	1263	185 182-194	16/9
5.00	44:01	2:06	8:25	151 148-154	1270	185 182-188	13/11
5.25	46:01	2:00	8:01	155 150-160	1244	185 180-190	7/8
5.27	46:10	9	8:20	154 154-154	1284	192 192-192	1/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 18m, Flat prediction 46:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.3	46:09	8:46
Walk	0.0	118	0	1	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.38%	More
800m	4:05	8:13	53.17%	More
1km	5:07	8:13	55.39%	More
Mile	8:21	8:21	57.70%	More
5k	26:22	8:29	62.35%	More
5 miles	43:25	8:41	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	63.02
5km	26:05	8:24	63.03
5M	43:38	8:44	61.69
10km	55:11	8:53	61.05
10M	1:32:19	9:14	60.49
Half	2:03:36	9:26	59.42
20M	3:15:18	9:46	59.59
Mara	4:21:31	9:59	59.34

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