Tue 24th Jan 2023 at 9:00am by Outdoors_Junkie

Run > General

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Time
1:33:55
Miles
6.01
Min/mi
15:38
Pacing
39%
WAVA
32.67
Stride(cm)
81
Cals
613
Cadence
127
BPM
123
%MHR
73.4
B/mi
1916
Asc(m)
487
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 118/131bpm [1735b/mi] 103cal
2) 1m - 22:01(22:01/m) 120/139bpm [2642b/mi] 138cal
3) 1m - 25:54(25:54/m) 124/138bpm [3211b/mi] 149cal
4) 1m - 11:05(11:05/m) 123/137bpm [1363b/mi] 71cal
5) 1m - 10:09(10:09/m) 130/138bpm [1319b/mi] 76cal
6) 1m - 10:01(10:01/m) 129/147bpm [1292b/mi] 75cal
7) 0.01m - 4(9:12/m) 131/131bpm [1205b/mi] 1cal

14:42 22:01 25:54 11:05 10:09 10:01 4

Pace

42%

14%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	110 83-126	1353	150 88-170	5/2
0.50	6:03	2:59	11:56	119 111-124	1419	154 24-166	15/0
0.75	8:59	2:56	11:43	125 118-131	1464	159 156-162	24/1
1.00	14:42	5:43	22:52	117 99-130	2675	107 74-156	49/0
1.25	20:37	5:55	23:41	115 105-123	2724	98 86-114	34/0
1.50	26:06	5:29	21:56	116 103-128	2544	102 64-116	33/0
1.75	30:27	4:20	17:22	124 111-139	2153	121 68-162	28/2
2.00	36:42	6:15	25:01	124 114-133	3102	95 74-160	35/0
2.25	43:17	6:35	26:21	125 98-138	3294	98 24-166	43/6
2.50	54:35	11:17	45:09	123 97-135	5554	72 12-116	49/3
2.75	59:31	4:56	19:45	123 112-133	2428	109 28-160	34/6
3.00	1:02:36	3:06	12:23	118 110-134	1461	155 136-168	33/3
3.25	1:05:32	2:55	11:41	123 117-133	1438	154 132-164	50/0
3.50	1:09:03	3:31	14:05	117 105-128	1648	147 16-178	38/1
3.75	1:11:22	2:19	9:15	129 124-133	1194	169 162-180	21/34
4.00	1:13:41	2:19	9:17	126 119-136	1170	164 12-170	2/65
4.25	1:16:18	2:37	10:29	126 113-134	1320	160 52-166	1/78
4.50	1:19:00	2:41	10:46	130 120-138	1399	156 112-168	1/60
4.75	1:21:24	2:25	9:39	132 126-138	1274	166 158-170	2/71
5.00	1:23:50	2:25	9:42	128 123-133	1241	165 110-170	5/34
5.25	1:26:17	2:28	9:50	132 121-147	1299	165 150-168	2/36
5.50	1:28:44	2:27	9:48	128 122-134	1254	166 162-172	3/39
5.75	1:31:15	2:31	10:03	128 121-131	1286	165 158-172	0/43
6.00	1:33:51	2:35	10:22	125 118-133	1295	164 158-170	2/36
6.01	1:33:56	5	11:08	131 131-131	1459	162 162-162	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 487m, Range 485m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
471 13.3%	24:00
See your biggest climbs

Cadence

127 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	161	4.3	45:51	10:39
Walk	48.5	90	1.7	45:33	26:43
Still	2.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.10%	More
800m	4:23	8:49	45.86%	More
1km	5:36	9:02	46.69%	More
Mile	9:42	9:42	45.89%	More
5k	32:22	10:25	48.03%	More
5 miles	1:19:00	15:48	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	31.71
5km	46:40	15:01	33.32
5M	1:17:17	15:27	32.83
10km	1:37:18	15:40	32.64
10M	2:41:07	16:07	32.41
Half	3:34:30	16:22	31.75
20M	5:35:55	16:48	31.82
Mara	7:27:14	17:04	31.59

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