-
Time
19:30
-
Miles
2.15
-
Min/mi
9:04
-
Pacing
67%
-
WAVA
54.93
-
Stride(cm)
107
-
Cals
224
-
Cadence
166
-
BPM
129
-
%MHR
75.7
-
B/mi
1174
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 125/145bpm [1123b/mi] 102cal
2) 1m - 9:10(9:10/m) 135/152bpm [1238b/mi] 106cal
3) 0.15m - 1:21(8:50/m) 134/135bpm [1184b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:42 |
85 75-100 |
825 |
161 158-164 |
0/1 |
0.13 |
1:11 |
34 |
9:11 |
107 102-113 |
982 |
161 158-164 |
2/2 |
0.19 |
2:55 |
1:44 +1:16
|
27:52 |
108 96-116 |
3010 |
157 116-164 |
2/4 |
0.25 |
3:33 |
38 |
10:09 |
111 102-119 |
1127 |
166 164-166 |
5/1 |
0.31 |
4:06 |
32 |
8:35 |
128 121-131 |
1098 |
166 164-168 |
2/0 |
0.38 |
4:40 |
35 |
9:13 |
127 124-129 |
1170 |
167 164-168 |
0/0 |
0.44 |
5:14 |
34 |
9:03 |
126 124-127 |
1141 |
167 166-168 |
7/1 |
0.50 |
5:46 |
32 |
8:31 |
129 125-133 |
1099 |
166 164-168 |
2/7 |
0.56 |
6:18 |
32 |
8:37 |
135 134-136 |
1163 |
169 168-170 |
0/6 |
0.63 |
6:54 |
36 |
9:36 |
140 137-143 |
1344 |
165 160-170 |
6/1 |
0.69 |
7:30 |
35 |
9:24 |
137 135-138 |
1288 |
167 162-172 |
0/6 |
0.75 |
8:03 |
33 |
8:48 |
133 130-136 |
1171 |
168 166-168 |
0/2 |
0.81 |
8:36 |
33 |
8:48 |
133 129-136 |
1169 |
168 166-170 |
0/2 |
0.88 |
9:09 |
33 |
8:55 |
136 134-137 |
1212 |
169 168-170 |
1/2 |
0.94 |
9:42 |
33 |
8:48 |
137 136-138 |
1205 |
168 166-170 |
0/1 |
1.00 |
10:15 |
33 |
8:47 |
140 138-142 |
1229 |
169 168-170 |
2/0 |
1.06 |
10:51 |
36 |
9:31 |
139 136-141 |
1324 |
168 164-170 |
1/4 |
1.13 |
11:35 |
45 |
11:53 |
131 126-139 |
1557 |
160 148-168 |
0/2 |
1.19 |
12:08 |
33 |
8:53 |
128 126-130 |
1137 |
168 166-170 |
1/6 |
1.25 |
12:41 |
32 |
8:40 |
133 131-135 |
1152 |
168 166-170 |
0/4 |
1.31 |
13:14 |
33 |
8:56 |
133 133-134 |
1188 |
167 166-168 |
0/2 |
1.38 |
13:48 |
33 |
8:50 |
136 134-137 |
1200 |
170 168-170 |
1/3 |
1.44 |
14:21 |
34 |
8:57 |
141 132-152 |
1263 |
170 168-170 |
9/0 |
1.50 |
14:54 |
33 |
8:52 |
138 137-141 |
1224 |
169 168-170 |
0/5 |
1.56 |
15:26 |
31 |
8:23 |
135 134-137 |
1133 |
169 168-170 |
0/0 |
1.63 |
16:00 |
35 |
9:13 |
134 134-134 |
1234 |
168 166-170 |
1/4 |
1.69 |
16:35 |
35 |
9:22 |
133 132-134 |
1245 |
168 168-168 |
3/1 |
1.75 |
17:10 |
35 |
9:17 |
134 133-134 |
1244 |
167 166-168 |
1/3 |
1.81 |
17:43 |
33 |
8:49 |
134 133-134 |
1182 |
167 166-168 |
2/0 |
1.88 |
18:17 |
34 |
9:03 |
138 135-139 |
1248 |
168 166-170 |
2/2 |
1.94 |
18:53 |
35 |
9:24 |
136 134-137 |
1279 |
165 164-168 |
3/3 |
2.00 |
19:25 |
33 |
8:41 |
134 134-135 |
1164 |
166 164-168 |
1/2 |
2.06 |
19:58 |
32 |
8:38 |
134 133-134 |
1157 |
166 164-168 |
8/6 |
2.13 |
20:29 |
31 |
8:24 |
134 133-135 |
1125 |
165 164-168 |
4/1 |
2.15 |
20:47 |
18 |
10:40 |
135 134-135 |
1441 |
162 154-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
166 |
2.2 |
19:28 |
9:03 |
Walk |
6.2 |
116 |
0 |
1:18 |
INF:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.98% |
More |
800m |
4:18 |
8:39 |
48.52% |
More |
1km |
5:29 |
8:49 |
49.64% |
More |
Mile |
8:50 |
8:50 |
52.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.29 |
5km |
28:48 |
9:16 |
54.64 |
5M |
47:42 |
9:32 |
53.89 |
10km |
1:00:04 |
9:40 |
53.53 |
10M |
1:39:28 |
9:57 |
53.52 |
Half |
2:12:25 |
10:06 |
52.84 |
20M |
3:27:22 |
10:22 |
53.47 |
Mara |
4:36:05 |
10:32 |
53.55 |
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