Wed 25th Jan 2023 at 6:15am by shanksi

Run > General

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Time
33:31
Miles
2.16
Min/mi
15:31
Pacing
78%
WAVA
29.77
Stride(cm)
67
Cals
233
Cadence
155
BPM
110
%MHR
58.6
B/mi
1701
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 113/126bpm [1521b/mi] 104cal 4.46/4.99mph
2) 1m - 16:51(16:51/m) 114/128bpm [1920b/mi] 112cal 3.56/4.61mph
3) 0.16m - 3:13(19:54/m) 92/105bpm [1831b/mi] 17cal 3.02/3.21mph

13:28 16:51 3:13

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	91 75-112	1455	171 112-204	61/47
0.13	1:49	49	13:01	114 110-117	1484	182 176-188	0/1
0.19	2:38	49	13:11	115 114-117	1516	174 172-176	0/6
0.25	3:26	48	12:43	104 102-111	1322	173 172-176	0/13
0.31	4:11	45	12:06	103 101-106	1246	175 172-178	8/0
0.38	5:12	1:01	16:18	105 98-109	1711	145 114-178	0/5
0.44	6:03	51	13:36	99 91-111	1346	173 122-180	0/10
0.50	6:54	51	13:38	114 111-116	1555	173 132-180	1/4
0.56	7:43	48	12:50	111 109-116	1425	173 128-182	2/3
0.63	8:29	46	12:17	118 117-122	1449	181 180-182	3/2
0.69	9:16	47	12:31	122 121-123	1526	179 176-182	5/6
0.75	10:07	52	13:48	123 122-124	1698	180 176-182	4/10
0.81	10:57	50	13:14	125 123-126	1655	182 174-188	4/1
0.88	11:44	47	12:34	125 125-126	1572	183 180-186	0/3
0.94	12:31	47	12:29	124 123-126	1548	180 178-182	7/5
1.00	13:27	56	15:01	124 122-125	1862	180 178-182	3/3
1.06	14:37	1:10	18:39	119 117-124	2219	172 118-200	2/2
1.13	15:27	50	13:12	120 118-121	1585	177 176-182	2/2
1.19	16:17	50	13:26	125 123-127	1678	179 176-182	5/2
1.25	17:08	51	13:31	122 121-126	1648	181 178-184	5/5
1.31	17:59	52	13:48	120 119-121	1656	179 178-180	2/2
1.38	18:53	53	14:14	120 119-120	1708	178 176-180	4/1
1.44	19:47	55	14:33	119 117-120	1731	176 174-178	4/1
1.50	20:42	54	14:29	117 116-120	1694	177 174-180	7/4
1.56	21:36	54	14:31	115 115-116	1669	177 176-178	8/0
1.63	22:35	59	15:38	118 116-121	1845	176 172-178	6/3
1.69	23:29	55	14:34	117 111-124	1704	156 124-180	3/2
1.75	24:57	1:27	23:18	111 106-115	2586	115 110-124	0/5
1.81	26:33	1:36	25:35	115 112-119	2942	115 110-124	0/2
1.88	27:47	1:14	19:43	100 89-117	1972	126 122-128	3/3
1.94	29:00	1:13	19:27	96 90-98	1867	124 122-126	3/1
2.00	30:18	1:18	20:51	105 98-108	2189	121 114-126	6/1
2.06	31:33	1:15	19:57	99 93-105	1975	123 120-126	1/1
2.13	32:43	1:11	18:50	89 80-94	1677	124 122-126	2/5
2.16	33:32	49	22:03	87 80-90	1918	122 116-126	0/1

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 84m, Flat prediction 33:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	179	1.6	21:52	13:34
Walk	34.7	121	0.6	11:39	21:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	26.10%	More
800m	6:25	12:54	30.22%	More
1km	8:08	13:05	31.08%	More
Mile	13:17	13:17	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	31.07
5km	50:56	16:24	28.68
5M	1:28:06	17:37	27.00
10km	1:53:09	18:13	26.26
10M	3:15:41	19:34	25.10
Half	4:27:03	20:23	24.15
20M	7:14:41	21:44	23.51
Mara	9:53:12	22:38	22.97

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