Wed 25th Jan 2023 at 6:15am by Ian_K_R
Run > Treadmill
-
Time
26:42
-
Miles
4.10
-
Min/mi
6:31
-
Pacing
98%
-
WAVA
76.53
-
Stride(cm)
142
-
Cals
377
-
Cadence
175
-
BPM
154
-
%MHR
90.1
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 147/153bpm [995b/mi] 91cal 8.87/9.25mph
2) 1m - 6:37(6:37/m) 152/157bpm [1006b/mi] 92cal 9.06/9.18mph
3) 1m - 6:34(6:34/m) 157/161bpm [1030b/mi] 94cal 9.15/9.33mph
4) 1m - 6:35(6:35/m) 164/175bpm [1080b/mi] 98cal 9.11/9.35mph
5) 0.02m - 10(6:58/m) 165/166bpm [1148b/mi] 2cal 8.62/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:18 |
137 106-151 |
999 |
175 168-178 |
0.25 |
1:45 |
51 |
6:44 |
148 146-150 |
997 |
173 170-176 |
0.38 |
2:36 |
50 |
6:43 |
146 144-150 |
981 |
173 170-174 |
0.50 |
3:25 |
50 |
6:38 |
146 142-149 |
969 |
174 172-176 |
0.63 |
4:15 |
50 |
6:38 |
148 146-150 |
982 |
174 172-176 |
0.75 |
5:05 |
50 |
6:37 |
149 146-150 |
987 |
173 172-174 |
0.88 |
5:55 |
50 |
6:43 |
146 144-149 |
980 |
172 170-174 |
1.00 |
6:45 |
50 |
6:42 |
149 147-152 |
997 |
174 172-176 |
1.13 |
7:35 |
50 |
6:39 |
149 146-153 |
990 |
173 170-176 |
1.25 |
8:26 |
50 |
6:42 |
148 144-151 |
992 |
172 170-174 |
1.38 |
9:15 |
49 |
6:36 |
149 146-152 |
983 |
173 170-174 |
1.50 |
10:05 |
50 |
6:38 |
150 147-152 |
996 |
173 170-176 |
1.63 |
10:54 |
50 |
6:36 |
153 151-154 |
1011 |
173 170-174 |
1.75 |
11:44 |
49 |
6:36 |
154 153-156 |
1016 |
174 172-174 |
1.88 |
12:33 |
49 |
6:34 |
155 153-155 |
1018 |
172 172-174 |
2.00 |
13:23 |
49 |
6:36 |
155 153-157 |
1023 |
172 172-174 |
2.13 |
14:12 |
50 |
6:37 |
155 153-157 |
1026 |
172 170-174 |
2.25 |
15:02 |
50 |
6:40 |
156 154-158 |
1040 |
174 172-176 |
2.38 |
15:51 |
49 |
6:32 |
157 155-158 |
1026 |
176 174-178 |
2.50 |
16:40 |
49 |
6:31 |
157 154-158 |
1024 |
176 174-178 |
2.63 |
17:29 |
49 |
6:30 |
159 156-160 |
1034 |
177 176-178 |
2.75 |
18:18 |
49 |
6:29 |
158 156-160 |
1026 |
177 176-178 |
2.88 |
19:07 |
49 |
6:33 |
157 156-158 |
1029 |
176 174-178 |
3.00 |
19:56 |
49 |
6:35 |
156 153-158 |
1027 |
177 176-178 |
3.13 |
20:45 |
49 |
6:32 |
159 156-162 |
1038 |
177 176-178 |
3.25 |
21:34 |
49 |
6:33 |
158 155-161 |
1034 |
177 176-178 |
3.38 |
22:23 |
49 |
6:31 |
162 158-166 |
1056 |
177 176-180 |
3.50 |
23:12 |
49 |
6:33 |
164 162-165 |
1074 |
178 176-180 |
3.63 |
24:02 |
50 |
6:37 |
165 162-167 |
1091 |
178 176-180 |
3.75 |
24:52 |
50 |
6:42 |
170 165-175 |
1140 |
177 174-180 |
3.88 |
25:41 |
49 |
6:34 |
169 165-171 |
1111 |
175 174-176 |
4.00 |
26:31 |
50 |
6:38 |
167 164-170 |
1109 |
173 172-176 |
4.02 |
26:42 |
11 |
7:21 |
165 164-166 |
1212 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
53.20% |
More |
800m |
3:14 |
6:31 |
62.97% |
More |
1km |
4:03 |
6:31 |
65.54% |
More |
Mile |
6:32 |
6:32 |
69.00% |
More |
5k |
20:29 |
6:35 |
74.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
75.28 |
5km |
19:54 |
6:24 |
77.09 |
5M |
32:57 |
6:35 |
75.98 |
10km |
41:29 |
6:41 |
75.44 |
10M |
1:08:42 |
6:52 |
75.38 |
Half |
1:31:28 |
6:59 |
74.38 |
20M |
2:23:14 |
7:10 |
75.27 |
Mara |
3:10:42 |
7:17 |
75.38 |
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