Wed 25th Jan 2023 at 6:15am by Ian_K_R

Run > Treadmill

  • Time
    26:42
  • Miles
    4.10
  • Min/mi
    6:31
  • Pacing
    98%
  • WAVA
    76.53
  • Stride(cm)
    142
  • Cals
    377
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1004
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 147/153bpm [995b/mi] 91cal 8.87/9.25mph
2) 1m - 6:37(6:37/m) 152/157bpm [1006b/mi] 92cal 9.06/9.18mph
3) 1m - 6:34(6:34/m) 157/161bpm [1030b/mi] 94cal 9.15/9.33mph
4) 1m - 6:35(6:35/m) 164/175bpm [1080b/mi] 98cal 9.11/9.35mph
5) 0.02m - 10(6:58/m) 165/166bpm [1148b/mi] 2cal 8.62/9.08mph
6:46 6:37 6:34 6:35 10

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 137 106-151 999 175 168-178
0.25 1:45 51 6:44 148 146-150 997 173 170-176
0.38 2:36 50 6:43 146 144-150 981 173 170-174
0.50 3:25 50 6:38 146 142-149 969 174 172-176
0.63 4:15 50 6:38 148 146-150 982 174 172-176
0.75 5:05 50 6:37 149 146-150 987 173 172-174
0.88 5:55 50 6:43 146 144-149 980 172 170-174
1.00 6:45 50 6:42 149 147-152 997 174 172-176
1.13 7:35 50 6:39 149 146-153 990 173 170-176
1.25 8:26 50 6:42 148 144-151 992 172 170-174
1.38 9:15 49 6:36 149 146-152 983 173 170-174
1.50 10:05 50 6:38 150 147-152 996 173 170-176
1.63 10:54 50 6:36 153 151-154 1011 173 170-174
1.75 11:44 49 6:36 154 153-156 1016 174 172-174
1.88 12:33 49 6:34 155 153-155 1018 172 172-174
2.00 13:23 49 6:36 155 153-157 1023 172 172-174
2.13 14:12 50 6:37 155 153-157 1026 172 170-174
2.25 15:02 50 6:40 156 154-158 1040 174 172-176
2.38 15:51 49 6:32 157 155-158 1026 176 174-178
2.50 16:40 49 6:31 157 154-158 1024 176 174-178
2.63 17:29 49 6:30 159 156-160 1034 177 176-178
2.75 18:18 49 6:29 158 156-160 1026 177 176-178
2.88 19:07 49 6:33 157 156-158 1029 176 174-178
3.00 19:56 49 6:35 156 153-158 1027 177 176-178
3.13 20:45 49 6:32 159 156-162 1038 177 176-178
3.25 21:34 49 6:33 158 155-161 1034 177 176-178
3.38 22:23 49 6:31 162 158-166 1056 177 176-180
3.50 23:12 49 6:33 164 162-165 1074 178 176-180
3.63 24:02 50 6:37 165 162-167 1091 178 176-180
3.75 24:52 50 6:42 170 165-175 1140 177 174-180
3.88 25:41 49 6:34 169 165-171 1111 175 174-176
4.00 26:31 50 6:38 167 164-170 1109 173 172-176
4.02 26:42 11 7:21 165 164-166 1212 172 170-174

Heart

154/175max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 53.20% More
800m 3:14 6:31 62.97% More
1km 4:03 6:31 65.54% More
Mile 6:32 6:32 69.00% More
5k 20:29 6:35 74.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 75.28
5km 19:54 6:24 77.09
5M 32:57 6:35 75.98
10km 41:29 6:41 75.44
10M 1:08:42 6:52 75.38
Half 1:31:28 6:59 74.38
20M 2:23:14 7:10 75.27
Mara 3:10:42 7:17 75.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here