Wed 25th Jan 2023 at 6:00am by ChristianPoulton

Bike > Commuting

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Time
38:02
Miles
8.03
Mph
12.7
FBI
57.97
Cals
229
Cadence
68
BPM
106
%MHR
54.8
B/mi
504
Asc(m)
296
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:40(2:32/km) 104/133bpm [263b/km] 80cal 63/92rpm 23.7/48.94kmph
2) 5km - 16:05(3:13/km) 110/128bpm [354b/km] 102cal 75/105rpm 18.65/34.63kmph
3) 2.92km - 9:17(3:11/km) 105/128bpm [334b/km] 47cal 61/97rpm 18.85/38.93kmph

12:40 16:05 9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	8.95	77 66-91	516	49 4-80	11/5
0.50	2:37	57	15.80	99 89-115	376	66 42-80	2/16
0.75	3:51	1:13	12.26	109 102-114	534	49 12-81	10/4
1.00	4:54	1:03	14.21	105 101-111	443	67 61-74	13/7
1.25	5:41	47	19.17	110 105-113	344	66 60-79	0/38
1.50	6:19	38	23.52	101 97-104	258	55 7-83	7/7
1.75	7:32	1:13	12.36	93 88-97	452	55 6-76	5/6
2.00	8:49	1:17	11.66	104 95-112	535	59 10-82	13/10
2.25	9:40	51	17.64	109 107-116	371	74 66-83	2/9
2.50	10:34	54	16.82	123 119-131	439	70 66-77	4/3
2.75	11:26	52	17.42	121 120-122	417	65 26-76	4/2
3.00	12:18	52	17.26	118 115-121	410	73 67-81	5/9
3.25	13:21	1:03	14.35	117 112-122	489	69 33-81	8/8
3.50	14:17	57	15.92	117 113-119	441	80 66-83	6/5
3.75	15:06	49	18.29	121 117-124	397	89 79-99	9/5
4.00	16:01	54	16.54	114 111-116	414	75 13-89	12/8
4.25	17:47	1:47	8.44	101 92-116	718	69 13-83	7/11
4.50	18:48	1:00	14.88	124 118-127	500	78 42-84	13/16
4.75	20:19	1:31	9.87	115 110-121	699	69 36-88	16/2
5.00	21:53	1:34	9.59	117 109-124	732	82 52-89	26/21
5.25	22:51	58	15.39	125 121-128	487	73 39-84	29/19
5.50	24:27	1:35	9.43	102 82-121	649	80 46-89	3/16
5.75	26:06	1:39	9.12	104 89-117	684	67 21-87	24/2
6.00	27:55	1:50	8.21	98 84-114	716	67 14-91	16/14
6.25	28:52	57	15.74	109 87-127	415	90 73-105	7/3
6.50	30:01	1:09	13.08	115 98-128	528	63 40-82	31/2
6.75	31:45	1:44	8.69	94 77-110	649	65 17-85	7/14
7.00	32:58	1:13	12.33	107 86-113	521	67 16-85	14/16
7.25	34:06	1:09	13.13	112 103-122	512	70 24-85	9/33
7.50	35:19	1:12	12.43	112 108-116	541	67 42-77	10/24
7.75	36:30	1:11	12.69	103 98-108	487	58 9-71	4/4
8.00	37:48	1:18	11.48	100 91-105	523	53 33-63	5/10
8.03	38:02	14	6.58	100 99-101	911	0 0-0	1/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
41 8.8%	13.7
39 11.6%	12.4
26 23.4%	11.3
25 14.5%	13.2
23 9.4%	12.0
18 4.6%	11.7
See your biggest climbs

Cadence

68 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:21	2:42	More
1km	1:53	3:03	More
Mile	3:26	3:26	More
5k	11:32	3:43	More
5 miles	21:06	4:13	More
10k	28:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:00:25	4:52
15 miles	1:13:46	4:55
20 miles	1:40:04	5:00
40km	2:05:59	5:04
25 miles	2:06:46	5:04
42km	2:12:40	5:05
50 miles	4:24:17	5:17
56 miles	4:58:01	5:19
100 miles	9:11:01	5:31
112 miles	10:21:21	5:33

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