Wed 25th Jan 2023 at 6:08am by jelly

Walk > General

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Time
18:15
Miles
0.62
Min/mi
29:26
Stride(cm)
51
Cals
62
Cadence
107
BPM
85
%MHR
49.9
B/mi
2510
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:13(29:19/m) 85/97bpm [2492b/mi] 62cal 35/79rpm
2) 0m - 2(12:04/m) 76/76bpm [918b/mi]

18:13 2

Pace

50%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:45	82 71-91	2111	107 100-114	3/0
0.13	3:55	2:19	37:01	86 77-90	3183	106 84-114	1/1
0.19	6:27	2:31	40:23	85 73-93	3432	93 80-158	1/0
0.25	8:06	1:39	26:26	90 83-96	2379	103 98-110	2/0
0.31	9:28	1:22	21:50	88 84-92	1922	109 106-114	1/1
0.38	10:43	1:16	20:12	88 84-90	1778	110 102-114	1/0
0.44	11:56	1:12	19:19	90 85-97	1739	115 102-122	2/1
0.50	13:21	1:25	22:33	91 88-96	2052	112 100-122	0/1
0.56	14:48	1:28	23:20	87 80-95	2031	111 98-124	0/1
0.62	18:13	3:25	55:21	75 64-90	4151	103 102-104	0/1

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	12:54	25:57	More
1km	18:08	29:11	More

Predictions

Dist	Time	Per Mile

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