Wed 25th Jan 2023 at 5:20am by Keej44

Run > General
  • Time
    41:02
  • Miles
    4.42
  • Min/mi
    9:17
  • Pacing
    88%
  • WAVA
    46.02
  • Stride(cm)
    103
  • Cals
    460
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1298
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:03/m) 137/154bpm [1378b/mi] 59cal 5.97/7.16mph
2) 0.62m - 5:51(9:25/m) 141/156bpm [1328b/mi] 72cal 6.37/6.62mph
3) 0.62m - 5:31(8:53/m) 134/145bpm [1189b/mi] 58cal 6.76/7.16mph
4) 0.62m - 5:33(8:56/m) 139/150bpm [1242b/mi] 63cal 6.72/7.26mph
5) 0.62m - 5:42(9:10/m) 147/155bpm [1348b/mi] 71cal 6.54/6.89mph
6) 0.62m - 5:56(9:33/m) 143/151bpm [1367b/mi] 64cal 6.28/6.95mph
7) 0.15m - 1:27(9:45/m) 147/149bpm [1433b/mi] 17cal 6.15/6.03mph
8) 0.56m - 5:00(8:56/m) 137/148bpm [1223b/mi] 47cal 6.72/6.95mph
9) 0.11m - 1:02(9:14/m) 132/149bpm [1220b/mi] 9cal 6.49/6.87mph
5:00 5:51 5:31 5:33 5:42 5:56 1:27 5:00 1:02

Pace

4% 12% 63% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 124 94-140 1338 169 106-174 10/1
0.25 2:36 1:15 9:56 139 134-144 1382 170 168-172 4/2
0.38 4:13 1:37 +26 12:57 137 130-145 1775 169 162-172 0/17
0.50 5:28 1:15 10:04 148 140-154 1490 170 166-172 8/1
0.63 6:44 1:16 10:06 149 139-156 1504 169 166-172 9/0
0.75 7:50 1:06 8:52 136 132-142 1206 170 168-172 1/4
0.88 9:02 1:11 9:30 147 142-151 1397 171 168-172 5/0
1.00 10:12 1:10 9:20 141 134-152 1315 169 166-172 2/2
1.13 11:21 1:09 9:14 130 127-135 1200 167 166-170 1/7
1.25 12:26 1:06 8:45 127 124-131 1110 169 166-170 1/10
1.38 13:30 1:04 8:30 130 125-134 1106 169 168-170 1/8
1.50 14:34 1:04 8:34 135 132-138 1156 170 168-172 1/6
1.63 15:45 1:10 9:23 141 136-145 1324 169 164-172 3/1
1.75 16:54 1:09 9:14 137 133-144 1265 168 166-174 3/4
1.88 18:04 1:10 9:22 148 144-150 1386 167 166-170 8/2
2.00 19:13 1:08 9:06 133 122-146 1211 165 162-168 2/10
2.13 20:17 1:04 8:32 128 122-134 1092 168 164-170 2/13
2.25 21:24 1:07 8:58 138 134-143 1236 169 164-172 3/4
2.38 22:28 1:05 8:38 146 142-150 1260 169 164-172 6/2
2.50 23:39 1:11 9:25 148 147-150 1395 169 166-172 7/1
2.63 24:49 1:10 9:16 142 137-148 1317 169 164-172 3/5
2.75 25:58 1:09 9:14 147 137-153 1358 171 168-172 7/0
2.88 27:05 1:07 8:57 153 149-155 1370 169 166-172 7/1
3.00 28:12 1:07 8:55 140 132-149 1248 167 166-170 1/8
3.13 29:22 1:10 9:22 140 131-144 1311 169 164-172 3/2
3.25 30:31 1:08 9:08 139 137-144 1269 169 166-172 4/7
3.38 31:38 1:08 9:02 142 140-146 1283 170 168-172 6/1
3.50 32:54 1:15 10:02 147 144-151 1474 169 166-170 12/2
3.63 34:11 1:17 10:18 149 146-151 1536 168 166-170 10/2
3.75 35:25 1:14 9:51 148 146-149 1458 168 166-170 9/1
3.88 36:34 1:09 9:14 145 140-148 1339 168 164-170 4/4
4.00 37:40 1:06 8:48 135 132-139 1188 171 168-172 1/6
4.13 38:48 1:08 9:02 139 133-144 1255 170 166-172 5/6
4.25 39:53 1:05 8:44 134 130-142 1169 170 168-172 0/7
4.38 41:03 1:10 9:17 125 120-134 1160 168 164-172 4/10
4.42 41:30 27 9:11 142 134-149 1305 169 168-172 6/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 102m, Range 45m, Flat prediction 40:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.4% 10:18
15 3.7% 9:29
13 3.8% 9:05
12 3.8% 10:30
12 2.0% 9:02
10 7.7% 9:34
See your biggest climbs

Cadence

169 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 169 4.4 41:01 9:22
Walk 0.1 107 0 2 19:39
Still 0.0 - - 1 -
Pause 1.0 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 35.40% More
800m 4:19 8:41 39.54% More
1km 5:28 8:48 40.88% More
Mile 8:54 8:54 43.52% More
5k 28:22 9:08 46.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 46.73
5km 28:05 9:02 46.81
5M 46:51 9:22 45.66
10km 59:12 9:32 45.19
10M 1:38:47 9:53 44.75
Half 2:12:06 10:05 43.94
20M 3:28:17 10:25 44.16
Mara 4:38:31 10:38 44.04
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