Wed 25th Jan 2023 at 5:28am by ZORBAX65

Run > General
  • Time
    1:08:35
  • Miles
    8.08
  • Min/mi
    8:29
  • Pacing
    61%
  • WAVA
    61.43
  • Stride(cm)
    112
  • Cals
    724
  • Cadence
    170
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    1086
  • Asc(m)
    655
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Orsi, Ortensio,Manzoni, Panorama, Galiano, Omodeo, Casa
===
1) 1km - 5:20(5:20/km) 118/127bpm [628b/km] 52cal
2) 1km - 5:39(5:39/km) 127/131bpm [717b/km] 60cal
3) 1km - 5:29(5:29/km) 129/132bpm [708b/km] 58cal
4) 1km - 5:16(5:16/km) 129/136bpm [679b/km] 56cal
5) 1km - 5:31(5:31/km) 126/133bpm [696b/km] 55cal
6) 1km - 5:15(5:15/km) 132/139bpm [692b/km] 56cal
7) 1km - 5:19(5:19/km) 128/138bpm [680b/km] 55cal
8) 1km - 5:13(5:13/km) 120/132bpm [627b/km] 51cal
9) 1km - 5:32(5:32/km) 126/137bpm [697b/km] 61cal
10) 1km - 5:00(5:00/km) 125/137bpm [626b/km] 51cal
11) 1km - 5:14(5:14/km) 129/137bpm [675b/km] 58cal
12) 1km - 5:02(5:02/km) 136/151bpm [685b/km] 57cal
13) 1km - 4:43(4:43/km) 140/151bpm [660b/km] 54cal
14) 0.01km - 2(4:21/km) 135/135bpm [587b/km]
5:20 5:39 5:29 5:16 5:31 5:15 5:19 5:13 5:32 5:00 5:14 5:02 4:43 2
Pin Map
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Pace

35% 25% 13% 12% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 105 64-126 990 164 160-166 12/37
0.50 4:21 2:00 7:59 124 120-126 990 165 162-168 41/39
0.75 6:24 2:03 8:12 125 122-127 1025 168 166-170 23/20
1.00 8:38 2:14 8:56 125 123-127 1117 168 166-170 14/44
1.25 11:01 2:22 9:30 129 127-131 1225 168 166-170 17/18
1.50 13:19 2:18 9:12 130 128-132 1196 168 166-172 38/8
1.75 15:25 2:06 8:26 130 128-131 1096 168 164-172 14/28
2.00 17:35 2:09 8:38 128 125-132 1104 168 162-170 11/18
2.25 19:39 2:04 8:18 127 125-131 1054 167 164-174 8/27
2.50 21:52 2:13 8:53 130 119-136 1155 170 168-172 27/10
2.75 24:09 2:17 9:08 122 119-127 1114 169 166-172 22/27
3.00 26:18 2:09 8:37 128 124-131 1102 169 166-172 38/14
3.25 28:27 2:09 8:35 130 128-133 1115 169 166-172 13/12
3.50 30:34 2:07 8:28 131 127-136 1109 170 168-174 6/50
3.75 32:39 2:05 8:20 135 130-139 1125 169 166-172 49/20
4.00 34:38 1:59 7:57 125 118-138 993 170 166-172 8/29
4.25 36:53 2:15 8:59 131 120-137 1176 171 168-174 11/23
4.50 39:09 2:16 9:04 125 121-129 1132 169 166-172 25/11
4.75 41:13 2:04 8:15 126 120-132 1039 167 164-168 18/21
5.00 44:52 3:40 +1:38 14:39 109 96-123 1598 164 118-172 1/25
5.25 47:06 2:14 8:55 133 126-137 1185 170 168-174 26/5
5.50 49:23 2:16 9:06 122 114-133 1110 171 170-174 31/15
5.75 51:36 2:14 8:56 125 119-128 1116 170 168-172 27/8
6.00 53:30 1:53 7:33 130 126-133 982 171 168-174 10/47
6.25 57:25 3:55 +1:58 15:41 117 94-137 1836 169 82-176 10/16
6.50 59:40 2:15 8:59 131 123-137 1177 175 174-178 57/10
6.75 1:01:45 2:06 8:22 127 122-134 1063 174 170-176 39/53
7.00 1:03:45 2:00 8:00 135 131-138 1080 173 172-176 10/13
7.25 1:05:43 1:57 7:49 131 125-136 1024 176 174-180 37/20
7.50 1:07:44 2:02 8:06 146 132-151 1183 175 172-178 8/24
7.75 1:09:34 1:50 7:19 141 137-145 1032 175 172-178 16/9
8.00 1:11:33 1:59 7:57 140 136-145 1113 176 174-180 27/9
8.08 1:12:10 37 7:24 134 133-136 992 180 178-184 3/20

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 655m, Range 91m, Flat prediction 1:08:01
Elevation Graph
Biggest Climbs (m) Min/mi
56 15.7% 8:37
39 15.0% 9:12
39 25.8% 9:06
36 12.6% 7:23
36 16.6% 7:44
34 12.8% 8:35
See your biggest climbs

Cadence

170 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 170 8.1 1:08:28 8:43
Walk 2.3 106 0 1:43 6:34:39
Still 0.0 - - 1 -
Pause 2.7 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.50% More
800m 3:47 7:36 54.78% More
1km 4:42 7:34 57.37% More
Mile 7:43 7:43 59.37% More
5k 26:39 8:35 58.55% More
5 miles 44:41 8:56 57.02% More
10k 55:41 8:58 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.82
5km 23:17 7:30 67.01
5M 39:52 7:58 63.91
10km 50:58 8:12 62.51
10M 1:27:16 8:44 60.45
Half 1:58:24 9:02 58.54
20M 3:10:59 9:33 57.51
Mara 4:19:08 9:53 56.52

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