Wed 25th Jan 2023 at 5:31am by runfit

Run > General

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Time
29:08
Miles
3.00
Min/mi
9:43
Pacing
94%
WAVA
54.06
Stride(cm)
94
Cals
306
Cadence
176
BPM
132
%MHR
76.9
B/mi
1277
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 134/146bpm [1362b/mi] 110cal 5.9/6.78mph
2) 1m - 9:29(9:29/m) 133/138bpm [1260b/mi] 101cal 6.33/6.87mph
3) 1m - 9:27(9:27/m) 129/143bpm [1220b/mi] 95cal 6.35/6.91mph
4) 0m - 2(8:38/m) 133/133bpm [1149b/mi] 6.95/5.78mph

10:10 9:29 9:27 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	122 98-145	1286	177 126-188	2/0
0.25	2:37	1:18	10:26	141 138-144	1471	177 174-180	11/5
0.38	3:57	1:19	10:36	142 141-144	1504	178 176-178	4/8
0.50	5:17	1:20	10:42	137 131-145	1465	176 174-178	5/4
0.63	6:34	1:17	10:17	131 129-132	1347	176 174-178	14/0
0.75	7:46	1:12	9:34	133 132-134	1272	176 174-178	18/13
0.88	9:01	1:15	10:00	134 133-136	1340	177 174-178	6/2
1.00	10:09	1:09	9:09	133 132-134	1217	178 174-180	6/5
1.13	11:17	1:07	9:00	134 132-137	1205	177 176-178	6/8
1.25	12:26	1:09	9:16	137 136-138	1269	177 176-178	1/6
1.38	13:35	1:08	9:07	136 135-136	1241	178 176-180	1/3
1.50	14:47	1:12	9:36	131 125-138	1258	177 174-180	4/2
1.63	15:58	1:11	9:30	132 129-135	1253	176 174-178	5/0
1.75	17:08	1:10	9:23	132 130-135	1238	177 176-178	2/5
1.88	18:22	1:13	9:46	130 126-136	1270	175 172-178	7/4
2.00	19:38	1:16	10:12	130 128-133	1325	175 174-176	4/1
2.13	20:54	1:16	10:07	129 126-132	1305	175 174-176	27/4
2.25	22:07	1:13	9:46	129 126-130	1261	175 172-176	5/22
2.38	23:18	1:11	9:26	130 130-131	1227	174 174-176	3/4
2.50	24:30	1:12	9:33	130 129-132	1241	174 174-174	5/15
2.63	25:36	1:06	8:49	134 128-143	1181	174 170-178	6/3
2.75	26:42	1:06	8:50	127 122-130	1121	174 172-176	2/14
2.88	27:50	1:08	9:03	127 124-129	1149	175 174-176	10/6
3.00	29:05	1:16	10:05	127 123-133	1281	175 172-178	14/16
3.00	29:08	3	9:19	133 133-133	1239	174 174-174	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 57m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.5%	10:44
25 24.1%	10:40
15 10.0%	10:28
14 4.0%	10:06
See your biggest climbs

Cadence

176 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3	29:03	9:41
Walk	0.3	126	0	5	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.38%	More
800m	4:29	9:01	48.08%	More
1km	5:40	9:07	49.59%	More
Mile	9:20	9:20	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.62
5km	30:14	9:44	53.90
5M	50:04	10:01	53.26
10km	1:03:02	10:09	52.94
10M	1:44:23	10:26	52.99
Half	2:18:59	10:37	52.32
20M	3:37:38	10:53	52.95
Mara	4:49:46	11:04	53.03

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