Wed 25th Jan 2023 at 5:23am by tuck up

Run > Steady-State

Follow User
0 👍

Time
19:08
Miles
2.13
Min/mi
8:59
Pacing
90%
WAVA
54.83
Stride(cm)
96
Cals
206
Cadence
186
BPM
134
%MHR
81.5
B/mi
1200
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/136bpm [1215b/mi] 98cal 6.42/7.03mph
2) 1m - 8:41(8:41/m) 139/142bpm [1208b/mi] 96cal 6.9/7.78mph
3) 0.13m - 1:06(8:37/m) 142/143bpm [1224b/mi] 12cal 6.96/7.37mph

9:21 8:41 1:06

Pace

24%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	100 89-118	930	172 116-184	0/2
0.13	1:12	38	10:00	127 118-131	1270	183 180-186	0/0
0.19	1:48	36	9:33	131 131-131	1252	182 180-184	0/1
0.25	2:22	34	8:57	131 131-131	1172	183 178-186	2/1
0.31	2:56	34	9:00	132 132-132	1189	184 182-188	1/2
0.38	3:29	34	8:56	132 132-132	1179	184 182-186	2/0
0.44	4:04	35	9:14	132 132-133	1219	184 184-186	2/0
0.50	4:42	38	10:14	133 133-133	1361	184 182-186	1/1
0.56	5:18	36	9:33	133 133-133	1271	184 184-186	0/2
0.63	5:53	35	9:19	134 133-134	1248	185 182-186	1/1
0.69	6:32	39	10:31	134 134-134	1408	184 182-186	6/0
0.75	7:09	37	9:52	134 134-135	1323	185 182-186	6/7
0.81	7:45	35	9:26	135 135-135	1274	187 186-190	1/3
0.88	8:19	34	9:07	135 135-135	1232	188 186-188	4/0
0.94	8:49	30	8:06	136 135-136	1101	190 188-190	1/6
1.00	9:20	31	8:18	136 136-136	1129	190 188-192	2/0
1.06	9:56	36	9:35	136 136-137	1304	188 184-190	2/6
1.13	10:40	43	11:36	137 137-137	1588	182 180-184	0/10
1.19	11:14	34	9:12	137 137-137	1260	188 184-190	12/0
1.25	11:52	38	10:02	138 137-138	1384	187 184-190	5/0
1.31	12:26	34	8:59	138 138-138	1239	189 188-190	5/1
1.38	12:57	32	8:26	138 138-139	1164	190 188-190	6/1
1.44	13:28	31	8:12	139 139-139	1140	191 190-192	1/6
1.50	13:57	29	7:43	139 139-139	1072	190 188-192	0/9
1.56	14:27	30	8:00	139 139-139	1113	190 188-192	3/0
1.63	14:58	31	8:24	140 140-140	1176	189 188-190	0/3
1.69	15:27	29	7:37	140 140-140	1066	189 188-190	1/4
1.75	15:57	30	8:05	140 140-141	1131	190 188-192	0/5
1.81	16:29	32	8:32	141 141-141	1204	191 190-192	0/6
1.88	17:01	31	8:23	141 141-141	1181	190 188-192	1/2
1.94	17:32	31	8:20	141 141-142	1175	190 188-192	1/1
2.00	18:02	30	7:59	142 142-142	1134	191 190-192	0/2
2.06	18:37	35	9:16	142 142-142	1316	189 186-192	4/2
2.13	19:07	31	8:10	142 142-143	1159	193 192-194	2/2

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 33m, Flat prediction 18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.0%	9:54
See your biggest climbs

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	2.1	19:07	9:00
Walk	0.1	116	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.21%	More
800m	4:01	8:05	51.53%	More
1km	5:03	8:07	53.48%	More
Mile	8:29	8:29	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:33	9:11	54.65
5M	47:16	9:27	53.91
10km	59:31	9:35	53.53
10M	1:38:34	9:51	53.52
Half	2:11:13	10:01	52.82
20M	3:25:30	10:17	53.45
Mara	4:33:36	10:27	53.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry