Tue 24th Jan 2023 at 6:42pm by Billy-Whizz-Haining

Run > Tempo

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Time
52:14
Miles
6.51
Min/mi
8:01
Pacing
3%
WAVA
69.82
Stride(cm)
113
Cals
871
Cadence
177
BPM
144
%MHR
84.1
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 124/136bpm [1167b/mi] 131cal 6.38/0mph
2) 1m - 7:52(7:52/m) 141/153bpm [1110b/mi] 127cal 7.62/0mph
3) 1m - 7:08(7:08/m) 153/165bpm [1092b/mi] 130cal 8.4/0mph
4) 1m - 7:36(7:36/m) 156/166bpm [1186b/mi] 142cal 7.89/0mph
5) 1m - 7:32(7:32/m) 155/170bpm [1167b/mi] 140cal 7.97/0mph
6) 1m - 8:00(8:00/m) 146/162bpm [1168b/mi] 135cal 7.5/0mph
7) 0.51m - 4:40(9:12/m) 133/138bpm [1223b/mi] 66cal 6.52/0mph

9:25 7:52 7:08 7:36 7:32 8:00 4:40

Pin Map

0mi in 0

Pace

11%

15%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	118 89-135	1234	172 164-182
0.50	5:00	2:23	9:31	127 122-132	1210	170 168-172
0.75	7:12	2:12	8:47	128 127-131	1125	170 166-172
1.00	14:16	7:05	28:18	123 65-136	3481	172 160-190
1.25	16:10	1:54	7:37	135 124-145	1029	178 174-182
1.50	18:12	2:01	8:05	145 136-153	1172	174 170-176
1.75	20:09	1:58	7:51	143 140-146	1122	174 172-178
2.00	23:56	3:47	15:07	141 99-149	2132	174 168-184
2.25	25:45	1:48	7:14	147 136-157	1063	182 178-186
2.50	27:36	1:51	7:26	155 144-160	1151	181 178-184
2.75	29:23	1:47	7:07	160 157-163	1138	183 178-186
3.00	32:00	2:37	10:29	149 129-165	1563	184 174-190
3.25	33:52	1:52	7:26	161 148-166	1198	185 176-188
3.50	36:38	2:46	11:05	152 128-165	1684	181 176-188
3.75	38:37	2:00	7:58	152 146-158	1212	179 174-182
4.00	40:34	1:57	7:47	157 151-160	1221	178 176-180
4.25	42:22	1:48	7:14	159 156-161	1149	176 172-178
4.50	45:42	3:19	13:16	149 105-170	1978	178 170-190
4.75	47:34	1:53	7:32	155 149-158	1167	177 172-184
5.00	49:31	1:56	7:45	157 154-161	1217	182 178-190
5.25	52:14	2:43	10:53	152 124-159	1654	186 176-194
5.50	54:10	1:56	7:43	152 140-162	1174	188 180-194
5.75	58:49	4:39	18:36	154 97-161	2864	186 182-190
6.00	1:01:21	2:32	10:09	132 98-150	1341	166 160-190
6.25	1:03:40	2:19	9:14	132 120-136	1219	168 166-172
6.50	1:05:57	2:17	9:09	135 131-138	1235	170 166-176
6.51	1:06:01	4	10:42	131 127-133	1401	170 168-170

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.5	1:06:00	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	55.46%	More
800m	3:30	7:02	63.84%	More
1km	4:30	7:14	64.78%	More
Mile	7:39	7:39	64.73%	More
5k	26:17	8:27	64.29%	More
5 miles	46:51	9:22	59.10%	More
10k	1:02:55	10:08	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	69.10
5km	23:51	7:41	70.84
5M	39:29	7:54	70.14
10km	49:43	8:00	69.77
10M	1:22:20	8:14	69.89
Half	1:49:37	8:22	69.05
20M	2:51:39	8:35	69.88
Mara	3:48:32	8:43	69.99

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