Tue 24th Jan 2023 at 6:22pm by fayerman

Run > Treadmill

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Time
1:00:00
Miles
5.26
Min/mi
11:24
Pacing
92%
WAVA
37.55
Stride(cm)
83
Cals
539
Watts
225
Cadence
169
BPM
117
%MHR
68.7
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 37:00(7:24/km) 111/124bpm [822b/km] 296cal 210/266W
2) 3.47km - 23:00(6:38/km) 128/142bpm [849b/km] 243cal 248/298W

37:00 23:00

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:21	3:21	13:25	100 84-104	1341	171 166-174	179 160-204
0.50	6:36	3:15	12:59	104 99-109	1351	169 166-172	184 168-205
0.75	9:36	3:00	12:02	106 102-110	1275	168 166-172	199 164-220
1.00	12:33	2:56	11:46	109 104-112	1282	167 164-170	210 174-235
1.25	15:32	2:59	11:57	109 105-113	1302	168 164-170	207 175-230
1.50	18:29	2:57	11:49	109 107-112	1289	169 166-172	207 169-239
1.75	21:25	2:56	11:44	112 108-117	1315	169 166-170	214 180-246
2.00	24:15	2:50	11:19	114 110-119	1291	168 166-170	226 191-260
2.25	27:09	2:54	11:36	114 110-118	1322	169 166-170	224 187-244
2.50	30:00	2:50	11:22	114 111-118	1296	168 166-170	225 198-250
2.75	32:54	2:54	11:37	117 113-121	1359	168 166-172	222 190-243
3.00	35:50	2:56	11:44	119 115-124	1397	169 168-172	224 199-259
3.25	38:40	2:50	11:20	121 117-125	1371	170 168-172	233 208-266
3.50	41:27	2:47	11:07	121 118-125	1345	170 166-172	234 203-271
3.75	44:11	2:44	10:56	123 119-127	1344	170 166-174	242 200-285
4.00	46:54	2:43	10:53	125 120-130	1361	168 164-172	244 209-297
4.25	49:36	2:42	10:49	127 122-132	1375	170 168-174	245 200-279
4.50	52:16	2:40	10:41	129 126-132	1378	170 168-172	252 203-292
4.75	54:47	2:30	10:01	134 130-137	1342	169 166-172	267 228-298
5.00	57:19	2:33	10:10	136 132-140	1383	170 168-174	266 243-295
5.25	59:55	2:36	10:23	137 130-142	1423	175 164-180	251 184-283
5.26	1:00:00	5	14:01	129 128-130	1808	166 166-166	184 184-185

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (298 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.3	1:00:00	11:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	30.16%	More
800m	5:00	10:04	34.07%	More
1km	6:16	10:06	35.65%	More
Mile	10:15	10:15	37.75%	More
5k	33:58	10:56	38.70%	More
5 miles	56:33	11:19	37.83%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:20	11:03
5M	56:52	11:22
10km	1:11:35	11:31
10M	1:58:33	11:51
Half	2:37:50	12:03
20M	4:07:10	12:22
Mara	5:29:05	12:34

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