Tue 24th Jan 2023 at 8:16pm by fayerman

Bike > General

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Time
3:41
Miles
0.55
Mph
9
Cals
14
BPM
91
%MHR
53.2
B/mi
609
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 3:41(4:07/km) 91/103bpm [375b/km] 14cal

3:41

Pin Map

0mi in 0

Pace

11%

44%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44 +4	5.17	84 72-93	976	5/5
0.13	1:08	24	9.26	90 84-94	583	3/6
0.19	1:32	24	9.26	97 88-102	629	2/4
0.25	2:00	28	8.17	95 87-103	698	3/2
0.31	2:21	22	10.36	96 86-101	556	3/4
0.38	2:36	15	15.21	91 83-99	359	0/5
0.44	3:11	35 +13	6.51	85 78-96	783	2/6
0.50	3:31	20	10.99	90 82-97	491	1/3
0.55	3:57	26	7.64	94 85-102	738	2/2

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:26	More
800m	3:12	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:42	7:58
20km	1:40:21	8:04
15 miles	2:02:30	8:10
20 miles	2:46:10	8:19
40km	3:29:13	8:25
25 miles	3:30:31	8:25
42km	3:40:19	8:27
50 miles	7:18:54	8:47
56 miles	8:14:55	8:50
100 miles	15:15:04	9:09
112 miles	17:11:53	9:13

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