Tue 24th Jan 2023 at 6:04pm by fayerman

Bike > General

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Time
5:04
Miles
0.58
Mph
6.9
Cals
26
BPM
93
%MHR
54.5
B/mi
813
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 5:04(5:28/km) 93/115bpm [508b/km] 26cal

5:04

Pin Map

0mi in 0

Pace

24%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.18	71 62-83	823	2/1
0.13	1:33	50 +16	4.54	87 83-92	1149	3/0
0.19	1:57	24	9.24	91 85-97	591	5/2
0.25	2:35	37 +6	6.01	106 97-115	1058	4/0
0.31	3:08	33	6.77	105 103-110	930	3/0
0.38	3:41	33	6.80	97 92-104	856	3/1
0.44	4:10	28	7.90	93 92-94	706	3/2
0.50	4:37	28	8.10	94 92-96	697	4/2
0.56	5:14	37	6.16	99 96-101	964	3/1
0.58	5:25	11	4.40	99 98-100	1349	1/1

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.9%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:59	8:00	More
800m	4:23	8:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:38	10:22
20km	2:10:29	10:30
15 miles	2:39:16	10:37
20 miles	3:36:04	10:48
40km	4:32:02	10:57
25 miles	4:33:43	10:57
42km	4:46:28	10:59
50 miles	9:30:41	11:25
56 miles	10:43:32	11:30
100 miles	19:49:50	11:54
112 miles	22:21:43	11:59

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