Tue 24th Jan 2023 at 4:20pm by snayak

Run > General

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Time
30:40
Miles
3.76
Min/mi
8:09
Pacing
96%
WAVA
52.86
Stride(cm)
116
Cals
365
Cadence
170
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 60cal 11.36/13kmph
2) 1km - 5:10(5:10/km) 60cal 11.63/11.99kmph
3) 1km - 4:59(4:59/km) 60cal 12.04/12.33kmph
4) 1km - 4:59(4:59/km) 61cal 12.04/12.5kmph
5) 1km - 4:57(4:57/km) 60cal 12.13/12.43kmph
6) 1km - 5:03(5:03/km) 61cal 11.87/12.5kmph
7) 0.05km - 16(5:14/km) 3cal 11.48/11.92kmph

5:17 5:10 4:59 4:59 4:57 5:03 16

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	165 120-174	6/1
0.25	2:10	1:06	8:47	168 166-172	5/10
0.38	3:12	1:02	8:17	171 168-180	6/1
0.50	4:16	1:04	8:31	171 168-178	6/1
0.63	5:18	1:02	8:19	170 166-174	3/4
0.75	6:23	1:05	8:40	171 168-176	3/3
0.88	7:25	1:02	8:16	170 168-174	6/1
1.00	8:26	1:01	8:06	172 166-184	3/10
1.13	9:28	1:02	8:18	172 170-174	5/3
1.25	10:30	1:02	8:13	171 166-176	2/2
1.38	11:29	59	7:54	170 168-174	3/2
1.50	12:30	1:01	8:12	170 168-172	1/5
1.63	13:29	59	7:50	171 168-176	5/2
1.75	14:31	1:02	8:15	170 168-172	3/1
1.88	15:30	59	7:54	169 168-170	0/4
2.00	16:32	1:02	8:17	169 164-174	5/2
2.13	17:33	1:01	8:05	168 164-172	3/4
2.25	18:31	58	7:44	172 168-180	6/6
2.38	19:31	1:00	8:00	170 168-172	4/1
2.50	20:31	1:00	8:02	171 166-178	2/1
2.63	21:30	59	7:49	170 168-172	3/5
2.75	22:30	1:00	8:01	168 166-170	5/7
2.88	23:29	59	7:51	170 166-174	4/6
3.00	24:30	1:01	8:09	168 164-170	2/4
3.13	25:29	59	7:52	169 166-172	3/2
3.25	26:30	1:01	8:05	170 166-174	8/1
3.38	27:31	1:01	8:11	169 166-174	2/5
3.50	28:31	1:00	8:01	170 164-180	0/7
3.63	29:33	1:02	8:18	170 166-172	2/6
3.75	30:35	1:01	8:11	168 162-172	5/4
3.76	30:40	5	9:44	160 160-160	0/0

Elevation

Asc 53m, Range 16m, Flat prediction 30:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	30:40	8:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.02%	More
800m	3:55	7:52	44.43%	More
1km	4:54	7:54	46.42%	More
Mile	7:56	7:56	49.50%	More
5k	25:07	8:05	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:56	8:02	53.48
5M	41:47	8:21	51.80
10km	52:53	8:31	51.11
10M	1:28:37	8:52	50.37
Half	1:58:46	9:04	49.33
20M	3:07:57	9:24	49.39
Mara	4:11:55	9:37	49.14

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