Tue 24th Jan 2023 at 11:10pm by mole-thing

Run > General

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Time
20:56
Miles
1.01
Min/mi
20:44
Pacing
63%
WAVA
22.80
Stride(cm)
60
Cals
98
Cadence
129
BPM
108
%MHR
57.8
B/mi
2240
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 109/126bpm [2260b/mi] 98cal 2.89/3.84mph
2) 0.01m - 12(28:31/m) 101/102bpm [2880b/mi] 2.1/3.4mph

20:44 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	108 92-115	2631	116 96-130	1/2
0.13	2:49	1:18	20:50	108 104-114	2251	128 120-138	4/3
0.19	3:55	1:06	17:33	109 107-113	1913	133 130-138	2/2
0.25	5:02	1:07	17:54	113 107-115	2023	131 128-134	4/0
0.31	6:10	1:08	18:06	111 106-115	2010	132 124-136	6/0
0.38	7:20	1:10	18:34	117 113-124	2173	130 124-134	8/0
0.44	10:31	3:11	50:57	117 104-126	5960	129 122-138	1/2
0.50	11:42	1:11	18:50	113 102-125	2128	127 122-132	0/4
0.56	12:49	1:08	18:02	99 95-102	1785	128 126-130	0/8
0.63	13:54	1:05	17:18	102 98-107	1765	130 128-136	0/3
0.69	15:08	1:14	19:41	107 97-116	2106	134 130-144	0/2
0.75	16:18	1:10	18:39	104 101-108	1940	129 96-138	1/3
0.81	17:22	1:04	17:07	103 98-113	1764	133 126-138	5/1
0.88	18:25	1:03	16:42	106 101-109	1771	131 128-134	3/1
0.94	19:37	1:12	19:16	103 99-107	1984	132 126-136	5/2
1.00	20:44	1:07	17:46	104 101-107	1848	130 126-134	0/4
1.01	21:00	16 +4	39:50	101 99-102	4023	128 126-132	0/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	19:02
12 4.0%	17:32
See your biggest climbs

Cadence

129 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	129	1	19:37	19:33
Walk	0.0	0	0	0	NAN:00:00
Still	6.2	-	-	1:19	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	20.36%	More
800m	8:56	17:58	23.92%	More
1km	13:17	21:23	20.96%	More
Mile	20:31	20:31	23.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	22.87
5km	1:08:53	22:10	23.45
5M	1:54:04	22:49	23.16
10km	2:23:37	23:07	23.02
10M	3:57:50	23:47	23.03
Half	5:16:38	24:10	22.74
20M	8:15:51	24:48	23.01
Mara	11:00:10	25:12	23.05

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