Wed 25th Jan 2023 at 8:12am by njosmith
Bike > Commuting
-
Time
19:39
-
Miles
3.41
-
Mph
10.4
-
Cals
164
-
BPM
110
-
%MHR
63
-
B/mi
632
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:43(3:33/km) 110/123bpm [390b/km] 148cal 16.93/53.04kmph
2) 0.48km - 1:56(4:01/km) 115/119bpm [462b/km] 16cal 14.94/23.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.50 |
90 78-110 |
720 |
0/23 |
0.25 |
2:04 |
1:04 |
6.99 |
107 100-118 |
918 |
0/13 |
0.38 |
2:51 |
47 |
9.58 |
108 107-109 |
676 |
0/1 |
0.50 |
3:29 |
38 |
11.87 |
108 107-108 |
546 |
0/1 |
0.63 |
4:10 |
41 |
10.99 |
107 105-108 |
584 |
4/0 |
0.75 |
5:15 |
1:05 |
6.95 |
109 105-112 |
941 |
0/1 |
0.88 |
5:50 |
35 |
12.86 |
109 108-110 |
509 |
15/0 |
1.00 |
7:04 |
1:14 |
6.07 |
108 105-111 |
1067 |
0/2 |
1.13 |
7:42 |
38 |
11.82 |
111 111-112 |
563 |
0/6 |
1.25 |
8:11 |
29 |
15.40 |
114 113-116 |
444 |
0/26 |
1.38 |
8:38 |
26 |
17.06 |
111 110-112 |
390 |
11/2 |
1.50 |
9:11 |
34 |
13.38 |
108 108-110 |
484 |
19/14 |
1.63 |
9:58 |
46 |
9.70 |
114 113-116 |
705 |
4/7 |
1.75 |
11:08 |
1:10 |
6.40 |
114 113-116 |
1069 |
5/7 |
1.88 |
11:46 |
38 |
11.87 |
114 112-117 |
576 |
4/6 |
2.00 |
12:05 |
19 |
23.22 |
115 113-117 |
297 |
7/3 |
2.13 |
12:47 |
42 |
10.82 |
114 112-119 |
632 |
9/4 |
2.25 |
13:19 |
32 |
14.05 |
114 113-116 |
487 |
0/1 |
2.38 |
13:59 |
40 |
11.14 |
114 113-115 |
614 |
0/4 |
2.50 |
14:36 |
37 |
12.28 |
114 114-115 |
557 |
0/5 |
2.63 |
15:15 |
39 |
11.50 |
114 113-115 |
595 |
0/5 |
2.75 |
15:49 |
34 |
13.24 |
116 113-117 |
526 |
0/7 |
2.88 |
16:22 |
33 |
13.62 |
118 116-119 |
520 |
1/2 |
3.00 |
16:57 |
35 |
12.88 |
121 119-122 |
564 |
1/0 |
3.13 |
17:53 |
56 |
8.10 |
118 115-119 |
874 |
3/0 |
3.25 |
18:39 |
47 |
9.64 |
117 116-117 |
728 |
1/1 |
3.38 |
19:25 |
46 |
9.77 |
113 109-116 |
694 |
0/2 |
3.41 |
19:39 |
14 |
8.40 |
110 110-110 |
785 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
17:04 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:21 |
6:08 |
20km |
1:17:12 |
6:13 |
15 miles |
1:34:12 |
6:17 |
20 miles |
2:07:44 |
6:23 |
40km |
2:40:45 |
6:28 |
25 miles |
2:41:44 |
6:28 |
42km |
2:49:16 |
6:29 |
50 miles |
5:36:47 |
6:44 |
56 miles |
6:19:41 |
6:47 |
100 miles |
11:41:14 |
7:01 |
112 miles |
13:10:35 |
7:04 |
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