Wed 25th Jan 2023 at 8:12am by njosmith

Bike > Commuting

  • Time
    19:39
  • Miles
    3.41
  • Mph
    10.4
  • Cals
    164
  • BPM
    110
  • %MHR
    63
  • B/mi
    632
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:43(3:33/km) 110/123bpm [390b/km] 148cal 16.93/53.04kmph
2) 0.48km - 1:56(4:01/km) 115/119bpm [462b/km] 16cal 14.94/23.78kmph
17:43 1:56

Pace

7% 31% 16% 18% 16% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.50 90 78-110 720 0/23
0.25 2:04 1:04 6.99 107 100-118 918 0/13
0.38 2:51 47 9.58 108 107-109 676 0/1
0.50 3:29 38 11.87 108 107-108 546 0/1
0.63 4:10 41 10.99 107 105-108 584 4/0
0.75 5:15 1:05 6.95 109 105-112 941 0/1
0.88 5:50 35 12.86 109 108-110 509 15/0
1.00 7:04 1:14 6.07 108 105-111 1067 0/2
1.13 7:42 38 11.82 111 111-112 563 0/6
1.25 8:11 29 15.40 114 113-116 444 0/26
1.38 8:38 26 17.06 111 110-112 390 11/2
1.50 9:11 34 13.38 108 108-110 484 19/14
1.63 9:58 46 9.70 114 113-116 705 4/7
1.75 11:08 1:10 6.40 114 113-116 1069 5/7
1.88 11:46 38 11.87 114 112-117 576 4/6
2.00 12:05 19 23.22 115 113-117 297 7/3
2.13 12:47 42 10.82 114 112-119 632 9/4
2.25 13:19 32 14.05 114 113-116 487 0/1
2.38 13:59 40 11.14 114 113-115 614 0/4
2.50 14:36 37 12.28 114 114-115 557 0/5
2.63 15:15 39 11.50 114 113-115 595 0/5
2.75 15:49 34 13.24 116 113-117 526 0/7
2.88 16:22 33 13.62 118 116-119 520 1/2
3.00 16:57 35 12.88 121 119-122 564 1/0
3.13 17:53 56 8.10 118 115-119 874 3/0
3.25 18:39 47 9.64 117 116-117 728 1/1
3.38 19:25 46 9.77 113 109-116 694 0/2
3.41 19:39 14 8.40 110 110-110 785 0/1

Heart

110/122max
  • Show Beats/Mile

Elevation

Asc 86m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
16 4.8% 10.4
10 4.7% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:21 More
800m 2:04 4:09 More
1km 2:41 4:19 More
Mile 4:30 4:30 More
5k 17:04 5:30 More

Predictions

Dist Time Per Mile
10 miles 1:01:21 6:08
20km 1:17:12 6:13
15 miles 1:34:12 6:17
20 miles 2:07:44 6:23
40km 2:40:45 6:28
25 miles 2:41:44 6:28
42km 2:49:16 6:29
50 miles 5:36:47 6:44
56 miles 6:19:41 6:47
100 miles 11:41:14 7:01
112 miles 13:10:35 7:04
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