Tue 24th Jan 2023 at 7:00pm by sparky paul

Walk > General

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Time
32:49
Miles
1.66
Min/mi
19:46
Stride(cm)
73
Cals
197
Cadence
112
BPM
98
%MHR
57.5
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 99/127bpm [1948b/mi] 122cal 56/60rpm 3.05/0mph
2) 0.66m - 13:09(19:57/m) 94/112bpm [1876b/mi] 75cal 56/60rpm 3.01/0mph

19:41 13:09

Pace

15%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:59	95 78-108	2184	111 106-120
0.13	2:44	1:18	20:45	99 94-109	2054	113 112-116
0.19	3:54	1:10	18:44	111 97-125	2079	111 108-116
0.25	5:06	1:12	19:14	102 100-104	1961	110 106-114
0.31	6:15	1:09	18:23	103 99-106	1894	113 110-114
0.38	7:29	1:14	19:38	106 104-107	2080	111 110-114
0.44	8:39	1:10	18:38	108 105-109	2012	112 106-116
0.50	9:50	1:11	18:55	101 98-107	1911	113 108-120
0.56	11:00	1:10	18:46	111 102-117	2083	117 108-120
0.63	12:08	1:08	18:14	104 97-107	1897	113 110-116
0.69	13:22	1:14	19:37	89 85-94	1746	113 110-116
0.75	14:44	1:22	21:45	93 91-95	2023	111 106-116
0.81	15:55	1:12	19:09	97 91-107	1857	113 110-114
0.88	17:06	1:11	18:53	103 88-117	1945	113 110-116
0.94	18:16	1:10	18:35	89 86-92	1654	111 106-114
1.00	19:28	1:12	19:17	89 86-94	1716	113 108-116
1.06	20:37	1:09	18:24	90 87-92	1656	114 110-116
1.13	21:55	1:18	20:44	90 88-91	1866	112 110-116
1.19	23:17	1:22	21:56	89 86-91	1952	113 104-116
1.25	24:28	1:10	18:45	90 89-91	1687	114 110-116
1.31	25:36	1:08	18:14	94 92-95	1715	112 108-116
1.38	26:45	1:09	18:18	98 93-100	1793	112 110-114
1.44	27:57	1:12	19:20	96 93-99	1855	114 110-118
1.50	29:15	1:18	20:42	94 92-94	1946	111 98-120
1.56	30:30	1:16	20:12	95 92-100	1918	110 110-112
1.63	31:57	1:26	23:02	105 96-112	2418	109 104-112
1.67	32:49	52	19:35	98 93-104	1920	107 106-108

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:20	18:46	More
1km	11:47	18:59	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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