Tue 24th Jan 2023 at 8:39pm by AndersSchm

Run > Treadmill

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Time
1:32:13
Miles
10.02
Min/mi
9:12
Pacing
86%
WAVA
49.50
Stride(cm)
96
Cals
935
Cadence
182
BPM
144
%MHR
73.2
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 142/153bpm [1583b/mi] 96cal 5.38/6.28mph
2) 1m - 9:19(9:19/m) 147/156bpm [1369b/mi] 96cal 6.44/6.74mph
3) 1m - 9:02(9:02/m) 142/149bpm [1282b/mi] 103cal 6.65/6.72mph
4) 1m - 8:58(8:58/m) 142/148bpm [1273b/mi] 99cal 6.7/6.85mph
5) 1m - 8:57(8:57/m) 145/153bpm [1297b/mi] 102cal 6.71/6.78mph
6) 1m - 8:55(8:55/m) 146/153bpm [1302b/mi] 99cal 6.73/6.8mph
7) 1m - 8:55(8:55/m) 144/149bpm [1285b/mi] 88cal 6.73/6.8mph
8) 1m - 8:56(8:56/m) 145/155bpm [1296b/mi] 83cal 6.71/6.82mph
9) 1m - 8:58(8:58/m) 144/152bpm [1292b/mi] 84cal 6.69/6.74mph
10) 1m - 8:57(8:57/m) 145/151bpm [1299b/mi] 84cal 6.7/7.64mph
11) 0.02m - 8(8:39/m) 150/150bpm [1297b/mi] 1cal 6.94/6.7mph

11:09 9:19 9:02 8:58 8:57 8:55 8:55 8:56 8:58 8:57 8

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:08	6:08	12:16	139 87-151	1704	167 118-180
1.00	11:10	5:02	10:04	145 142-153	1458	180 178-184
1.50	15:55	4:45	9:30	153 150-156	1453	184 180-186
2.00	20:28	4:34	9:08	141 134-150	1287	182 180-186
2.50	25:00	4:31	9:03	139 127-145	1257	183 180-188
3.00	29:30	4:30	9:01	144 128-149	1297	185 180-188
3.50	33:59	4:29	8:58	141 128-147	1265	181 178-186
4.00	38:28	4:29	8:57	143 133-148	1281	184 180-188
4.50	42:56	4:28	8:57	148 143-153	1323	187 186-190
5.00	47:24	4:28	8:57	142 129-148	1270	182 178-192
5.50	51:52	4:28	8:55	144 131-151	1285	183 178-188
6.00	56:19	4:27	8:55	148 132-153	1319	185 180-190
6.50	1:00:47	4:28	8:56	145 141-148	1294	183 180-188
7.00	1:05:14	4:27	8:55	143 129-149	1275	182 180-186
7.50	1:09:41	4:27	8:54	146 140-152	1299	185 182-188
8.00	1:14:54	5:13 +44	10:25	143 124-155	1491	184 142-188
8.50	1:19:23	4:29	8:58	144 134-149	1292	183 182-188
9.00	1:23:53	4:29	8:58	144 140-152	1292	183 180-188
9.50	1:28:21	4:29	8:57	146 143-151	1308	185 182-188
10.00	1:32:50	4:29	8:57	145 131-151	1298	185 182-188
10.01	1:32:58	8	9:15	150 149-150	1388	178 174-182

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	9.9	1:31:46	9:14
Walk	1.3	129	0.1	1:12	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.11%	More
800m	4:25	8:53	40.49%	More
1km	5:32	8:54	42.31%	More
Mile	8:54	8:54	45.06%	More
5k	27:42	8:55	49.21%	More
5 miles	44:40	8:56	49.56%	More
10k	55:42	8:58	49.57%	More
10 miles	1:32:39	9:16	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	26:39	8:35	51.15
5M	44:08	8:50	50.16
10km	55:34	8:57	49.69
10M	1:32:01	9:12	49.53
Half	2:02:31	9:21	48.80
20M	3:11:52	9:36	49.37
Mara	4:15:26	9:45	49.45

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